Information on Nutritional Supplements
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Nutrition values of Rolls, french

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
0.962
ggram
Fatty acids, total monounsaturated
1.961
ggram
Fatty acids, total polyunsaturated
0.834
ggram
Carbohydrates
50.20
ggram
Sugarstotal
0.31
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
8.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
91
mgmiligram
9%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
574
mgmiligram
38%

Calorie Distribution**

Calorie ratio: Rolls, french (chart, nutrition data)
%-Energy
Carbohydrates
50 g
206 kcal
73%
Protein
9 g
34 kcal
12%
Fat
4 g
37 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.20
ggram
Sugarstotal
0.31
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
0.962
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
16:0
0.549
ggram
18:0
0.396
ggram
Fatty acids, total monounsaturated
1.961
ggram
16:1 undifferentiated
0.019
ggram
18:1 undifferentiated
1.942
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.834
ggram
18:2 undifferentiated
0.795
ggram
18:3 undifferentiated
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.60
ggram
Alanine
0.302
ggram
Arginine
0.320
ggram
Aspartic acid
0.414
ggram
Cystine
0.182
ggram
Glutamic acid
2.772
ggram
Glycine
0.309
ggram
Histidine
0.188
ggram
Isoleucine
0.336
ggram
Leucine
0.608
ggram
Lysine
0.231
ggram
Phenylalanine
0.422
ggram
Proline
0.926
ggram
Serine
0.416
ggram
Threonine
0.255
ggram
Tryptophan
0.099
ggram
Tyrosine
0.249
ggram
Valine
0.380
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.523
mgmiligram
45%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
4.352
mgmiligram
Pantothenic acidVitamin B-5
0.452
mgmiligram
8%
Vitamin B-6
0.039
mgmiligram
3%
FolateIncludes folate from food plus folic acid
113
μgmicrogram
FolateIncludes folate from food plus folic acid
169
μg-dfemicrogram dietary folate equivalent
42%
Folate, food
33
μgmicrogram
Folic acid
80
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
91
mgmiligram
9%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.71
mgmiligram
22%
SodiumNa
574
mgmiligram
38%
PhosphorusP
84
mgmiligram
12%
PotassiumK
114
mgmiligram
3%
ZincZn
0.90
mgmiligram
11%
SeleniumSe
27.9
μgmicrogram
43%
CopperCu
0.135
mgmiligram
11%
ManganeseMn
0.559
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.