Information on Nutritional Supplements
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Nutrition values of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.95
ggram
Fatty acids, total saturated
3.615
ggram
Fatty acids, total monounsaturated
2.723
ggram
Fatty acids, total polyunsaturated
3.235
ggram
Carbohydrates
70.32
ggram
Sugarstotal
26.13
ggram
Starch
33.03
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
4.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
334
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) (chart, nutrition data)
%-Energy
Carbohydrates
70 g
281 kcal
72%
Protein
4 g
17 kcal
4%
Fat
10 g
90 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
390 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
388
kcalkilocalorie
Energytotal energy
1622
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.32
ggram
Starch
33.03
ggram
Sugarstotal
26.13
ggram
Sucrose
1.78
ggram
GlucoseD-Glucose, Dextrose
15.20
ggram
Fructose
4.39
ggram
Lactose
0.72
ggram
Maltose
4.03
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.95
ggram
Fatty acids, total saturated
3.615
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.018
ggram
12:0
0.013
ggram
14:0
0.060
ggram
15:0
0.006
ggram
16:0
3.014
ggram
17:0
0.013
ggram
18:0
0.427
ggram
20:0
0.033
ggram
22:0
0.020
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
2.723
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.011
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
2.688
ggram
18:1 c
2.677
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
3.235
ggram
18:2 undifferentiated
2.902
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
2.880
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.328
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.314
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.028
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
680
iuinternational units
Vitamin A
202
μgmicrogram
RetinolVitamin A1
202
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
52
μgmicrogram
Thiamin
0.649
mgmiligram
56%
RiboflavinVitamin B-2
0.558
mgmiligram
45%
NiacinVitamin B-3
6.791
mgmiligram
Pantothenic acidVitamin B-5
0.273
mgmiligram
5%
Vitamin B-6
0.520
mgmiligram
40%
FolateIncludes folate from food plus folic acid
111
μgmicrogram
FolateIncludes folate from food plus folic acid
174
μg-dfemicrogram dietary folate equivalent
44%
Folate, food
20
μgmicrogram
Folic acid
91
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Beta-Tocopherol
0.19
mgmiligram
Gamma-Tocopherol
3.33
mgmiligram
Detla-Tocopherol
1.25
mgmiligram
Alpha-Tocotrienol
0.16
mgmiligram
Beta-Tocotrienol
0.58
mgmiligram
Gamma-Tocotrienol
0.25
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
IronFe
5.51
mgmiligram
44%
SodiumNa
334
mgmiligram
22%
PhosphorusP
87
mgmiligram
12%
PotassiumK
102
mgmiligram
3%
ZincZn
0.38
mgmiligram
4%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.324
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.