Information on Nutritional Supplements
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Nutrition values of Waffles, plain, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
2.866
ggram
Fatty acids, total monounsaturated
3.521
ggram
Fatty acids, total polyunsaturated
6.785
ggram
Carbohydrates
32.90
ggram
Protein
7.90
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
255
mgmiligram
26%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
511
mgmiligram
34%

Calorie Distribution**

Calorie ratio: Waffles, plain, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
33 g
132 kcal
45%
Protein
8 g
32 kcal
11%
Fat
14 g
127 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.90
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
2.866
ggram
4:0
0.041
ggram
6:0
0.025
ggram
8:0
0.014
ggram
10:0
0.032
ggram
12:0
0.036
ggram
14:0
0.145
ggram
16:0
1.865
ggram
18:0
0.696
ggram
Fatty acids, total monounsaturated
3.521
ggram
16:1 undifferentiated
0.096
ggram
18:1 undifferentiated
3.395
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.785
ggram
18:2 undifferentiated
5.975
ggram
18:3 undifferentiated
0.782
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram
Alanine
0.301
ggram
Arginine
0.345
ggram
Aspartic acid
0.509
ggram
Cystine
0.145
ggram
Glutamic acid
1.989
ggram
Glycine
0.247
ggram
Histidine
0.187
ggram
Isoleucine
0.362
ggram
Leucine
0.630
ggram
Lysine
0.384
ggram
Phenylalanine
0.395
ggram
Proline
0.726
ggram
Serine
0.447
ggram
Threonine
0.289
ggram
Tryptophan
0.099
ggram
Tyrosine
0.293
ggram
Valine
0.409
ggram
Methionine
0.179
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
228
iuinternational units
Vitamin A
65
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Thiamin
0.263
mgmiligram
23%
RiboflavinVitamin B-2
0.347
mgmiligram
28%
NiacinVitamin B-3
2.073
mgmiligram
Pantothenic acidVitamin B-5
0.485
mgmiligram
8%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
68
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
15
μgmicrogram
Folic acid
31
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
255
mgmiligram
26%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.31
mgmiligram
18%
SodiumNa
511
mgmiligram
34%
PhosphorusP
190
mgmiligram
27%
PotassiumK
159
mgmiligram
4%
ZincZn
0.68
mgmiligram
8%
SeleniumSe
46.2
μgmicrogram
71%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.265
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.00
ggram
Ash in food
3.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.