Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal, prepared from recipe, without raisins

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.90
ggram
Fatty acids, total saturated
3.581
ggram
Fatty acids, total monounsaturated
7.669
ggram
Fatty acids, total polyunsaturated
5.589
ggram
Carbohydrates
66.40
ggram
Protein
6.80
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
43
mgmiligram
13%
SodiumNa
598
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, prepared from recipe, without raisins (chart, nutrition data)
%-Energy
Carbohydrates
66 g
266 kcal
59%
Protein
7 g
27 kcal
6%
Fat
18 g
161 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
454 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
447
kcalkilocalorie
Energytotal energy
1870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.40
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.90
ggram
Fatty acids, total saturated
3.581
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.045
ggram
16:0
2.291
ggram
18:0
1.221
ggram
Fatty acids, total monounsaturated
7.669
ggram
16:1 undifferentiated
0.028
ggram
18:1 undifferentiated
7.638
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.589
ggram
18:2 undifferentiated
5.333
ggram
18:3 undifferentiated
0.241
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.80
ggram
Alanine
0.308
ggram
Arginine
0.392
ggram
Aspartic acid
0.496
ggram
Cystine
0.153
ggram
Glutamic acid
1.643
ggram
Glycine
0.283
ggram
Histidine
0.158
ggram
Isoleucine
0.280
ggram
Leucine
0.510
ggram
Lysine
0.276
ggram
Phenylalanine
0.351
ggram
Proline
0.497
ggram
Serine
0.345
ggram
Threonine
0.231
ggram
Tryptophan
0.088
ggram
Tyrosine
0.230
ggram
Valine
0.348
ggram
Methionine
0.137
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
757
iuinternational units
Vitamin A
160
μgmicrogram
RetinolVitamin A1
146
μgmicrogram
Beta Carotene
162
μgmicrogram
Thiamin
0.262
mgmiligram
23%
RiboflavinVitamin B-2
0.174
mgmiligram
14%
NiacinVitamin B-3
1.311
mgmiligram
Pantothenic acidVitamin B-5
0.361
mgmiligram
6%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
12
μgmicrogram
Folic acid
21
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
43
mgmiligram
13%
IronFe
2.70
mgmiligram
22%
SodiumNa
598
mgmiligram
40%
PhosphorusP
167
mgmiligram
24%
PotassiumK
182
mgmiligram
5%
ZincZn
0.93
mgmiligram
11%
SeleniumSe
17.2
μgmicrogram
26%
CopperCu
0.168
mgmiligram
13%
ManganeseMn
1.061
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.20
ggram
Ash in food
2.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.