Information on Nutritional Supplements
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Nutrition values of Pancakes, buttermilk, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.30
ggram
Fatty acids, total saturated
1.832
ggram
Fatty acids, total monounsaturated
2.361
ggram
Fatty acids, total polyunsaturated
4.486
ggram
Carbohydrates
28.70
ggram
Protein
6.80
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
157
mgmiligram
16%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
522
mgmiligram
35%

Calorie Distribution**

Calorie ratio: Pancakes, buttermilk, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
29 g
115 kcal
51%
Protein
7 g
27 kcal
12%
Fat
9 g
84 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.70
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.30
ggram
Fatty acids, total saturated
1.832
ggram
4:0
0.019
ggram
6:0
0.011
ggram
8:0
0.007
ggram
10:0
0.015
ggram
12:0
0.017
ggram
14:0
0.069
ggram
16:0
1.228
ggram
18:0
0.448
ggram
Fatty acids, total monounsaturated
2.361
ggram
16:1 undifferentiated
0.067
ggram
18:1 undifferentiated
2.268
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.486
ggram
18:2 undifferentiated
3.953
ggram
18:3 undifferentiated
0.509
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.80
ggram
Alanine
0.258
ggram
Arginine
0.294
ggram
Aspartic acid
0.448
ggram
Cystine
0.120
ggram
Glutamic acid
1.627
ggram
Glycine
0.206
ggram
Histidine
0.162
ggram
Isoleucine
0.316
ggram
Leucine
0.545
ggram
Lysine
0.349
ggram
Phenylalanine
0.339
ggram
Proline
0.611
ggram
Serine
0.379
ggram
Threonine
0.254
ggram
Tryptophan
0.082
ggram
Tyrosine
0.248
ggram
Valine
0.362
ggram
Methionine
0.154
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Thiamin
0.204
mgmiligram
18%
RiboflavinVitamin B-2
0.292
mgmiligram
23%
NiacinVitamin B-3
1.577
mgmiligram
Pantothenic acidVitamin B-5
0.408
mgmiligram
7%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
13
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
157
mgmiligram
16%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.70
mgmiligram
14%
SodiumNa
522
mgmiligram
35%
PhosphorusP
139
mgmiligram
20%
PotassiumK
145
mgmiligram
4%
ZincZn
0.62
mgmiligram
7%
SeleniumSe
15.1
μgmicrogram
23%
CopperCu
0.052
mgmiligram
4%
ManganeseMn
0.203
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.50
ggram
Ash in food
2.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.