Information on Nutritional Supplements
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Nutrition values of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.30
ggram
Fatty acids, total saturated
1.795
ggram
Fatty acids, total monounsaturated
2.881
ggram
Fatty acids, total polyunsaturated
2.006
ggram
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
415
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (chart, nutrition data)
%-Energy
Carbohydrates
53 g
214 kcal
67%
Protein
9 g
34 kcal
11%
Fat
7 g
66 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
317 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.30
ggram
Fatty acids, total saturated
1.795
ggram
4:0
0.024
ggram
6:0
0.014
ggram
8:0
0.008
ggram
10:0
0.019
ggram
12:0
0.021
ggram
14:0
0.089
ggram
16:0
1.078
ggram
18:0
0.535
ggram
Fatty acids, total monounsaturated
2.881
ggram
16:1 undifferentiated
0.054
ggram
18:1 undifferentiated
2.823
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.006
ggram
18:2 undifferentiated
1.896
ggram
18:3 undifferentiated
0.097
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram
Alanine
0.311
ggram
Arginine
0.362
ggram
Aspartic acid
0.478
ggram
Cystine
0.164
ggram
Glutamic acid
2.425
ggram
Glycine
0.290
ggram
Histidine
0.198
ggram
Isoleucine
0.353
ggram
Leucine
0.639
ggram
Lysine
0.330
ggram
Phenylalanine
0.426
ggram
Proline
0.857
ggram
Serine
0.452
ggram
Threonine
0.282
ggram
Tryptophan
0.106
ggram
Tyrosine
0.293
ggram
Valine
0.402
ggram
Methionine
0.173
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
338
iuinternational units
Vitamin A
87
μgmicrogram
RetinolVitamin A1
84
μgmicrogram
Thiamin
0.393
mgmiligram
34%
RiboflavinVitamin B-2
0.408
mgmiligram
33%
NiacinVitamin B-3
3.448
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
8%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
90
μgmicrogram
FolateIncludes folate from food plus folic acid
123
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
43
μgmicrogram
Folic acid
47
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.96
mgmiligram
24%
SodiumNa
415
mgmiligram
28%
PhosphorusP
126
mgmiligram
18%
PotassiumK
152
mgmiligram
4%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
22.8
μgmicrogram
35%
CopperCu
0.114
mgmiligram
9%
ManganeseMn
0.401
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.