Information on Nutritional Supplements
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Nutrition values of Bread, pita, white, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.20
ggram
Fatty acids, total saturated
0.166
ggram
Fatty acids, total monounsaturated
0.105
ggram
Fatty acids, total polyunsaturated
0.535
ggram
Carbohydrates
55.70
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
9.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
536
mgmiligram
36%

Calorie Distribution**

Calorie ratio: Bread, pita, white, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
56 g
228 kcal
82%
Protein
9 g
36 kcal
13%
Fat
1 g
10 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
279 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.70
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.20
ggram
Fatty acids, total saturated
0.166
ggram
12:0
0.000
ggram
16:0
0.156
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.105
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
0.092
ggram
Fatty acids, total polyunsaturated
0.535
ggram
18:2 undifferentiated
0.511
ggram
18:3 undifferentiated
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.10
ggram
Alanine
0.302
ggram
Arginine
0.329
ggram
Aspartic acid
0.408
ggram
Cystine
0.197
ggram
Glutamic acid
3.033
ggram
Glycine
0.319
ggram
Histidine
0.195
ggram
Isoleucine
0.349
ggram
Leucine
0.634
ggram
Lysine
0.219
ggram
Phenylalanine
0.446
ggram
Proline
1.012
ggram
Serine
0.438
ggram
Threonine
0.257
ggram
Tryptophan
0.105
ggram
Tyrosine
0.257
ggram
Valine
0.394
ggram
Methionine
0.160
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.267
mgmiligram
23%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
2.142
mgmiligram
Pantothenic acidVitamin B-5
0.397
mgmiligram
7%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.40
mgmiligram
11%
SodiumNa
536
mgmiligram
36%
PhosphorusP
97
mgmiligram
14%
PotassiumK
120
mgmiligram
3%
ZincZn
0.84
mgmiligram
10%
CopperCu
0.168
mgmiligram
13%
ManganeseMn
0.481
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.10
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.