Information on Nutritional Supplements
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Nutrition values of Cookies, butter, commercially prepared, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.80
ggram
Fatty acids, total saturated
11.051
ggram
Fatty acids, total monounsaturated
5.522
ggram
Fatty acids, total polyunsaturated
0.982
ggram
Carbohydrates
68.90
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
6.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
351
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Cookies, butter, commercially prepared, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
69 g
276 kcal
59%
Protein
6 g
26 kcal
5%
Fat
19 g
165 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
468 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
467
kcalkilocalorie
Energytotal energy
1954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.90
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.80
ggram
Fatty acids, total saturated
11.051
ggram
4:0
0.546
ggram
6:0
0.323
ggram
8:0
0.188
ggram
10:0
0.422
ggram
12:0
0.473
ggram
14:0
1.700
ggram
16:0
4.849
ggram
18:0
2.179
ggram
Fatty acids, total monounsaturated
5.522
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
4.845
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.982
ggram
18:2 undifferentiated
0.681
ggram
18:3 undifferentiated
0.256
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.011
ggram
22:6 n-3 (DHA)
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.224
ggram
Arginine
0.261
ggram
Aspartic acid
0.371
ggram
Cystine
0.122
ggram
Glutamic acid
1.618
ggram
Glycine
0.194
ggram
Histidine
0.136
ggram
Isoleucine
0.277
ggram
Leucine
0.471
ggram
Lysine
0.308
ggram
Phenylalanine
0.299
ggram
Proline
0.566
ggram
Serine
0.354
ggram
Threonine
0.215
ggram
Tryptophan
0.084
ggram
Tyrosine
0.211
ggram
Valine
0.315
ggram
Methionine
0.131
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
673
iuinternational units
Vitamin A
160
μgmicrogram
RetinolVitamin A1
151
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.071
mgmiligram
6%
NiacinVitamin B-3
0.320
mgmiligram
Pantothenic acidVitamin B-5
0.488
mgmiligram
8%
Vitamin B-6
0.036
mgmiligram
3%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.29
mgmiligram
2%
SodiumNa
351
mgmiligram
23%
PhosphorusP
102
mgmiligram
15%
PotassiumK
111
mgmiligram
3%
ZincZn
0.38
mgmiligram
4%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
0.170
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
117
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.60
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.