Information on Nutritional Supplements
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Nutrition values of Danish pastry, cinnamon, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.40
ggram
Fatty acids, total saturated
5.681
ggram
Fatty acids, total monounsaturated
12.515
ggram
Fatty acids, total polyunsaturated
2.933
ggram
Carbohydrates
44.60
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
71
mgmiligram
7%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
371
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Danish pastry, cinnamon, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
45 g
178 kcal
44%
Protein
7 g
28 kcal
7%
Fat
22 g
197 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
406 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.60
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.40
ggram
Fatty acids, total saturated
5.681
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.109
ggram
16:0
2.961
ggram
18:0
2.602
ggram
Fatty acids, total monounsaturated
12.515
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
12.491
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.933
ggram
18:2 undifferentiated
2.772
ggram
18:3 undifferentiated
0.148
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.007
ggram
20:5 n-3 (EPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.274
ggram
Arginine
0.312
ggram
Aspartic acid
0.463
ggram
Cystine
0.139
ggram
Glutamic acid
1.882
ggram
Glycine
0.245
ggram
Histidine
0.160
ggram
Isoleucine
0.310
ggram
Leucine
0.532
ggram
Lysine
0.296
ggram
Phenylalanine
0.348
ggram
Proline
0.637
ggram
Serine
0.376
ggram
Threonine
0.245
ggram
Tryptophan
0.084
ggram
Tyrosine
0.233
ggram
Valine
0.344
ggram
Methionine
0.139
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
1.100
mgmiligram
Pantothenic acidVitamin B-5
0.396
mgmiligram
7%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
71
mgmiligram
7%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.78
mgmiligram
6%
SodiumNa
371
mgmiligram
25%
PhosphorusP
107
mgmiligram
15%
PotassiumK
125
mgmiligram
3%
ZincZn
0.72
mgmiligram
8%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.362
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.30
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.