Information on Nutritional Supplements
de fr en

Nutrition values of Bread, white, commercially prepared, toasted, low sodium no salt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
0.892
ggram
Fatty acids, total monounsaturated
1.771
ggram
Fatty acids, total polyunsaturated
0.818
ggram
Carbohydrates
54.40
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
119
mgmiligram
12%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
376
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Bread, white, commercially prepared, toasted, low sodium no salt (chart, nutrition data)
%-Energy
Carbohydrates
54 g
223 kcal
76%
Protein
9 g
35 kcal
12%
Fat
4 g
35 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
293 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1226
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.40
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
0.892
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.016
ggram
16:0
0.516
ggram
18:0
0.359
ggram
Fatty acids, total monounsaturated
1.771
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
1.757
ggram
Fatty acids, total polyunsaturated
0.818
ggram
18:2 undifferentiated
0.779
ggram
18:3 undifferentiated
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.308
ggram
Arginine
0.346
ggram
Aspartic acid
0.449
ggram
Cystine
0.191
ggram
Glutamic acid
2.920
ggram
Glycine
0.323
ggram
Histidine
0.196
ggram
Isoleucine
0.354
ggram
Leucine
0.637
ggram
Lysine
0.245
ggram
Phenylalanine
0.444
ggram
Proline
0.970
ggram
Serine
0.440
ggram
Threonine
0.267
ggram
Tryptophan
0.106
ggram
Tyrosine
0.261
ggram
Valine
0.397
ggram
Methionine
0.158
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.415
mgmiligram
36%
RiboflavinVitamin B-2
0.337
mgmiligram
27%
NiacinVitamin B-3
3.926
mgmiligram
Pantothenic acidVitamin B-5
0.278
mgmiligram
5%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
143
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
26
μgmicrogram
Folic acid
69
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
119
mgmiligram
12%
MagnesiumMg
26
mgmiligram
8%
IronFe
3.33
mgmiligram
27%
SodiumNa
376
mgmiligram
25%
PhosphorusP
103
mgmiligram
15%
PotassiumK
131
mgmiligram
3%
ZincZn
0.68
mgmiligram
8%
CopperCu
0.138
mgmiligram
11%
ManganeseMn
0.421
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.40
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.7 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.