Information on Nutritional Supplements
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Nutrition values of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.80
ggram
Fatty acids, total saturated
5.813
ggram
Fatty acids, total monounsaturated
12.865
ggram
Fatty acids, total polyunsaturated
2.902
ggram
Carbohydrates
44.30
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
6.40
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
342
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) (chart, nutrition data)
%-Energy
Carbohydrates
44 g
177 kcal
44%
Protein
6 g
25 kcal
6%
Fat
23 g
201 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
405 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.30
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.80
ggram
Fatty acids, total saturated
5.813
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.112
ggram
16:0
3.018
ggram
18:0
2.676
ggram
Fatty acids, total monounsaturated
12.865
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
12.841
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.902
ggram
18:2 undifferentiated
2.744
ggram
18:3 undifferentiated
0.145
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.008
ggram
20:5 n-3 (EPA)
0.002
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.40
ggram
Alanine
0.235
ggram
Arginine
0.271
ggram
Aspartic acid
0.380
ggram
Cystine
0.130
ggram
Glutamic acid
1.873
ggram
Glycine
0.227
ggram
Histidine
0.144
ggram
Isoleucine
0.266
ggram
Leucine
0.468
ggram
Lysine
0.231
ggram
Phenylalanine
0.310
ggram
Proline
0.626
ggram
Serine
0.330
ggram
Threonine
0.213
ggram
Tryptophan
0.077
ggram
Tyrosine
0.200
ggram
Valine
0.295
ggram
Methionine
0.114
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Thiamin
0.890
mgmiligram
77%
RiboflavinVitamin B-2
0.067
mgmiligram
5%
NiacinVitamin B-3
0.650
mgmiligram
Pantothenic acidVitamin B-5
0.473
mgmiligram
8%
Vitamin B-6
0.057
mgmiligram
4%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.60
mgmiligram
5%
SodiumNa
342
mgmiligram
23%
PhosphorusP
93
mgmiligram
13%
PotassiumK
108
mgmiligram
3%
ZincZn
0.77
mgmiligram
9%
CopperCu
0.169
mgmiligram
14%
ManganeseMn
0.263
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.40
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.