Information on Nutritional Supplements
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Nutrition values of Taco shells, baked, without added salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.60
ggram
Fatty acids, total saturated
3.245
ggram
Fatty acids, total monounsaturated
8.934
ggram
Fatty acids, total polyunsaturated
8.494
ggram
Carbohydrates
62.40
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
7.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
160
mgmiligram
16%
MagnesiumMg
105
mgmiligram
32%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Taco shells, baked, without added salt (chart, nutrition data)
%-Energy
Carbohydrates
62 g
250 kcal
52%
Protein
7 g
19 kcal
4%
Fat
23 g
199 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
3%
Total energy calculated**
483 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
468
kcalkilocalorie
Energytotal energy
1958
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.40
ggram
Dietary fibertotal dietary fiber
7.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.60
ggram
Fatty acids, total saturated
3.245
ggram
14:0
0.019
ggram
16:0
2.217
ggram
18:0
0.994
ggram
Fatty acids, total monounsaturated
8.934
ggram
16:1 undifferentiated
0.078
ggram
18:1 undifferentiated
8.837
ggram
Fatty acids, total polyunsaturated
8.494
ggram
18:2 undifferentiated
7.941
ggram
18:3 undifferentiated
0.534
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.20
ggram
Alanine
0.540
ggram
Arginine
0.360
ggram
Aspartic acid
0.502
ggram
Cystine
0.130
ggram
Glutamic acid
1.354
ggram
Glycine
0.297
ggram
Histidine
0.221
ggram
Isoleucine
0.259
ggram
Leucine
0.886
ggram
Lysine
0.203
ggram
Phenylalanine
0.354
ggram
Proline
0.630
ggram
Serine
0.343
ggram
Threonine
0.271
ggram
Tryptophan
0.052
ggram
Tyrosine
0.294
ggram
Valine
0.366
ggram
Methionine
0.151
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.228
mgmiligram
20%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
1.350
mgmiligram
Pantothenic acidVitamin B-5
0.470
mgmiligram
8%
Vitamin B-6
0.296
mgmiligram
23%
FolateIncludes folate from food plus folic acid
105
μgmicrogram
FolateIncludes folate from food plus folic acid
174
μg-dfemicrogram dietary folate equivalent
44%
Folate, food
6
μgmicrogram
Folic acid
99
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
160
mgmiligram
16%
MagnesiumMg
105
mgmiligram
32%
IronFe
2.50
mgmiligram
20%
SodiumNa
15
mgmiligram
1%
PhosphorusP
248
mgmiligram
35%
PotassiumK
179
mgmiligram
4%
ZincZn
1.40
mgmiligram
16%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.435
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.00
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.