Information on Nutritional Supplements
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Nutrition values of Crackers, cheese, sandwich-type with cheese filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.41
ggram
Fatty acids, total saturated
4.810
ggram
Fatty acids, total monounsaturated
14.307
ggram
Fatty acids, total polyunsaturated
2.327
ggram
Carbohydrates
58.76
ggram
Sugarstotal
12.33
ggram
Starch
44.53
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
8.92
ggram
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
3%
CalciumCa
89
mgmiligram
9%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
878
mgmiligram
59%

Calorie Distribution**

Calorie ratio: Crackers, cheese, sandwich-type with cheese filling (chart, nutrition data)
%-Energy
Carbohydrates
59 g
235 kcal
48%
Protein
9 g
36 kcal
7%
Fat
24 g
220 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
494 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
490
kcalkilocalorie
Energytotal energy
2052
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.76
ggram
Starch
44.53
ggram
Sugarstotal
12.33
ggram
Sucrose
3.09
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
7.74
ggram
Maltose
1.49
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.41
ggram
Fatty acids, total saturated
4.810
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.200
ggram
15:0
0.000
ggram
16:0
2.703
ggram
17:0
0.000
ggram
18:0
1.790
ggram
20:0
0.117
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
14.307
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
14.177
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.327
ggram
18:2 undifferentiated
2.293
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.92
ggram
Alanine
0.298
ggram
Arginine
0.292
ggram
Aspartic acid
0.518
ggram
Cystine
0.155
ggram
Glutamic acid
2.161
ggram
Glycine
0.236
ggram
Histidine
0.175
ggram
Isoleucine
0.357
ggram
Leucine
0.638
ggram
Lysine
0.386
ggram
Phenylalanine
0.350
ggram
Proline
0.768
ggram
Serine
0.401
ggram
Threonine
0.330
ggram
Tryptophan
0.110
ggram
Tyrosine
0.249
ggram
Valine
0.381
ggram
Methionine
0.151
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.508
mgmiligram
44%
RiboflavinVitamin B-2
0.457
mgmiligram
37%
NiacinVitamin B-3
3.478
mgmiligram
Pantothenic acidVitamin B-5
0.855
mgmiligram
14%
Vitamin B-6
0.114
mgmiligram
9%
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
128
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
16
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
1.99
mgmiligram
13%
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
9.97
mgmiligram
Detla-Tocopherol
2.64
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
20.5
μgmicrogram
dihydrophylloquinone
64.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.5
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
89
mgmiligram
9%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.13
mgmiligram
17%
SodiumNa
878
mgmiligram
59%
PhosphorusP
288
mgmiligram
41%
PotassiumK
295
mgmiligram
7%
ZincZn
0.57
mgmiligram
7%
SeleniumSe
10.0
μgmicrogram
15%
CopperCu
0.242
mgmiligram
19%
ManganeseMn
0.497
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Phytosterols
44
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.