Information on Nutritional Supplements
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Nutrition values of Waffle, buttermilk, frozen, ready-to-heat, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.49
ggram
Fatty acids, total saturated
2.275
ggram
Fatty acids, total monounsaturated
5.292
ggram
Fatty acids, total polyunsaturated
1.502
ggram
Carbohydrates
48.39
ggram
Sugarstotal
4.41
ggram
Starch
39.70
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
7.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
299
mgmiligram
30%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
710
mgmiligram
47%

Calorie Distribution**

Calorie ratio: Waffle, buttermilk, frozen, ready-to-heat, toasted (chart, nutrition data)
%-Energy
Carbohydrates
48 g
194 kcal
62%
Protein
7 g
30 kcal
9%
Fat
9 g
85 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
314 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1291
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.39
ggram
Starch
39.70
ggram
Sugarstotal
4.41
ggram
Sucrose
2.85
ggram
GlucoseD-Glucose, Dextrose
0.05
ggram
Fructose
0.00
ggram
Lactose
1.35
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.49
ggram
Fatty acids, total saturated
2.275
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.027
ggram
15:0
0.000
ggram
16:0
1.202
ggram
17:0
0.013
ggram
18:0
0.967
ggram
20:0
0.031
ggram
22:0
0.036
ggram
Fatty acids, total monounsaturated
5.292
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.230
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.502
ggram
18:2 undifferentiated
1.396
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.099
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.004
ggram
20:5 n-3 (EPA)
0.013
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.42
ggram
Alanine
0.276
ggram
Arginine
0.314
ggram
Aspartic acid
0.451
ggram
Cystine
0.172
ggram
Glutamic acid
1.793
ggram
Glycine
0.237
ggram
Histidine
0.159
ggram
Isoleucine
0.312
ggram
Leucine
0.544
ggram
Lysine
0.329
ggram
Phenylalanine
0.337
ggram
Proline
0.621
ggram
Serine
0.385
ggram
Threonine
0.250
ggram
Tryptophan
0.082
ggram
Tyrosine
0.172
ggram
Valine
0.362
ggram
Methionine
0.148
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1463
iuinternational units
Vitamin A
438
μgmicrogram
RetinolVitamin A1
437
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
66
μgmicrogram
Thiamin
0.563
mgmiligram
49%
RiboflavinVitamin B-2
0.648
mgmiligram
52%
NiacinVitamin B-3
7.942
mgmiligram
Pantothenic acidVitamin B-5
0.217
mgmiligram
4%
Vitamin B-6
1.110
mgmiligram
85%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
107
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
13
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
41%
Vitamin B-12, added
3.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
5%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
4.62
mgmiligram
Detla-Tocopherol
1.51
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.5
μgmicrogram
dihydrophylloquinone
16.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
299
mgmiligram
30%
MagnesiumMg
22
mgmiligram
7%
IronFe
6.59
mgmiligram
53%
SodiumNa
710
mgmiligram
47%
PhosphorusP
444
mgmiligram
63%
PotassiumK
138
mgmiligram
3%
ZincZn
0.48
mgmiligram
6%
SeleniumSe
10.3
μgmicrogram
16%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.223
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.