Information on Nutritional Supplements
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Nutrition values of Waffle, plain, frozen, ready-to-heat, microwave

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.91
ggram
Fatty acids, total saturated
1.580
ggram
Fatty acids, total monounsaturated
5.195
ggram
Fatty acids, total polyunsaturated
2.240
ggram
Carbohydrates
45.41
ggram
Sugarstotal
5.04
ggram
Starch
38.63
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
6.71
ggram
CalciumCa
197
mgmiligram
20%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
682
mgmiligram
45%

Calorie Distribution**

Calorie ratio: Waffle, plain, frozen, ready-to-heat, microwave (chart, nutrition data)
%-Energy
Carbohydrates
45 g
182 kcal
60%
Protein
7 g
27 kcal
9%
Fat
10 g
89 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
302 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1245
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.41
ggram
Starch
38.63
ggram
Sugarstotal
5.04
ggram
Sucrose
3.31
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.46
ggram
Maltose
0.28
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.91
ggram
Fatty acids, total saturated
1.580
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
0.909
ggram
17:0
0.005
ggram
18:0
0.576
ggram
20:0
0.042
ggram
22:0
0.035
ggram
Fatty acids, total monounsaturated
5.195
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.099
ggram
20:1
0.070
ggram
Fatty acids, total polyunsaturated
2.240
ggram
18:2 undifferentiated
1.856
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.371
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.544
mgmiligram
47%
RiboflavinVitamin B-2
0.655
mgmiligram
52%
NiacinVitamin B-3
7.785
mgmiligram
Pantothenic acidVitamin B-5
0.325
mgmiligram
5%
Vitamin B-6
1.016
mgmiligram
78%
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
106
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
11
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
2.18
μgmicrogram
55%
Vitamin E
Alpha-Tocopherol
0.95
mgmiligram
6%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
4.52
mgmiligram
Detla-Tocopherol
1.18
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.1
μgmicrogram
dihydrophylloquinone
23.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
197
mgmiligram
20%
MagnesiumMg
25
mgmiligram
8%
IronFe
5.81
mgmiligram
46%
SodiumNa
682
mgmiligram
45%
PhosphorusP
410
mgmiligram
59%
PotassiumK
148
mgmiligram
4%
ZincZn
0.45
mgmiligram
5%
SeleniumSe
12.8
μgmicrogram
20%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.154
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.95
ggram
Ash in food
3.02
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.