Information on Nutritional Supplements
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Nutrition values of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.03
ggram
Fatty acids, total saturated
2.637
ggram
Fatty acids, total monounsaturated
6.550
ggram
Fatty acids, total polyunsaturated
1.281
ggram
Carbohydrates
72.70
ggram
Sugarstotal
28.99
ggram
Starch
34.20
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
4.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
354
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) (chart, nutrition data)
%-Energy
Carbohydrates
73 g
291 kcal
71%
Protein
5 g
19 kcal
5%
Fat
11 g
99 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
411 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
409
kcalkilocalorie
Energytotal energy
1711
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.70
ggram
Starch
34.20
ggram
Sugarstotal
28.99
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.03
ggram
Fatty acids, total saturated
2.637
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.518
ggram
17:0
0.000
ggram
18:0
1.097
ggram
20:0
0.022
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.550
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.527
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.022
ggram
Fatty acids, total polyunsaturated
1.281
ggram
18:2 undifferentiated
1.208
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.073
ggram
18:3 n-3 c,c,c (ALA)
0.073
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1563
iuinternational units
Vitamin A
467
μgmicrogram
RetinolVitamin A1
467
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Thiamin
0.365
mgmiligram
32%
RiboflavinVitamin B-2
0.415
mgmiligram
33%
NiacinVitamin B-3
5.250
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
6%
Vitamin B-6
0.465
mgmiligram
36%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
8
μgmicrogram
Folic acid
40
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.6
μgmicrogram
Lycopene
3
μgmicrogram
Choline, total
9.2
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
3.92
mgmiligram
31%
SodiumNa
354
mgmiligram
24%
PhosphorusP
76
mgmiligram
11%
PotassiumK
81
mgmiligram
2%
ZincZn
0.38
mgmiligram
4%
SeleniumSe
5.1
μgmicrogram
8%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.332
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.46
ggram
Ash in food
1.11
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.