Information on Nutritional Supplements
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Nutrition values of Pie Crust, Cookie-type, Graham Cracker, Ready Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.83
ggram
Fatty acids, total saturated
4.999
ggram
Fatty acids, total monounsaturated
16.928
ggram
Fatty acids, total polyunsaturated
1.671
ggram
Carbohydrates
64.30
ggram
Sugarstotal
18.13
ggram
Starch
35.87
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
5.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
471
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Pie Crust, Cookie-type, Graham Cracker, Ready Crust (chart, nutrition data)
%-Energy
Carbohydrates
64 g
257 kcal
51%
Protein
5 g
20 kcal
4%
Fat
25 g
223 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
505 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
501
kcalkilocalorie
Energytotal energy
2097
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.30
ggram
Starch
35.87
ggram
Sugarstotal
18.13
ggram
Sucrose
18.13
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.83
ggram
Fatty acids, total saturated
4.999
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
15:0
0.001
ggram
16:0
2.775
ggram
17:0
0.031
ggram
18:0
1.974
ggram
20:0
0.096
ggram
22:0
0.102
ggram
Fatty acids, total monounsaturated
16.928
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
16.884
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.671
ggram
18:2 undifferentiated
1.611
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.184
mgmiligram
16%
RiboflavinVitamin B-2
0.213
mgmiligram
17%
NiacinVitamin B-3
3.220
mgmiligram
Pantothenic acidVitamin B-5
0.178
mgmiligram
3%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
97
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
19
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.85
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.7
mgmiligram
4%
Betaine
38.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.60
mgmiligram
21%
SodiumNa
471
mgmiligram
31%
PhosphorusP
117
mgmiligram
17%
PotassiumK
113
mgmiligram
3%
ZincZn
1.25
mgmiligram
15%
SeleniumSe
2.6
μgmicrogram
4%
CopperCu
0.223
mgmiligram
18%
ManganeseMn
1.287
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.