Information on Nutritional Supplements
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Nutrition values of Pie, Dutch Apple, Commercially Prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
2.313
ggram
Fatty acids, total monounsaturated
5.797
ggram
Fatty acids, total polyunsaturated
2.117
ggram
Carbohydrates
44.54
ggram
Sugarstotal
22.02
ggram
Starch
15.40
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
2.17
ggram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
200
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Pie, Dutch Apple, Commercially Prepared (chart, nutrition data)
%-Energy
Carbohydrates
45 g
178 kcal
61%
Protein
2 g
9 kcal
3%
Fat
12 g
104 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1215
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.54
ggram
Starch
15.40
ggram
Sugarstotal
22.02
ggram
Sucrose
11.03
ggram
GlucoseD-Glucose, Dextrose
4.89
ggram
Fructose
4.57
ggram
Lactose
0.00
ggram
Maltose
1.53
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
2.313
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.227
ggram
17:0
0.000
ggram
18:0
1.037
ggram
20:0
0.020
ggram
22:0
0.030
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.797
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.797
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.117
ggram
18:2 undifferentiated
2.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.117
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.17
ggram
Alanine
0.074
ggram
Arginine
0.084
ggram
Aspartic acid
0.122
ggram
Cystine
0.057
ggram
Glutamic acid
0.743
ggram
Glycine
0.084
ggram
Histidine
0.054
ggram
Isoleucine
0.081
ggram
Leucine
0.158
ggram
Lysine
0.043
ggram
Phenylalanine
0.104
ggram
Proline
0.251
ggram
Serine
0.104
ggram
Threonine
0.063
ggram
Tryptophan
0.027
ggram
Tyrosine
0.052
ggram
Valine
0.101
ggram
Methionine
0.051
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
82
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
42
μgmicrogram
Thiamin
0.193
mgmiligram
17%
RiboflavinVitamin B-2
0.067
mgmiligram
5%
NiacinVitamin B-3
1.094
mgmiligram
Pantothenic acidVitamin B-5
0.096
mgmiligram
2%
Vitamin B-6
0.039
mgmiligram
3%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
6
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
Vitamin E
Alpha-Tocopherol
0.96
mgmiligram
6%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
4.89
mgmiligram
Detla-Tocopherol
1.55
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.4
μgmicrogram
Vitamin K2
Menaquinone-4
0.9
μgmicrogram
Lycopene
1
μgmicrogram
Choline, total
17.0
mgmiligram
3%
Betaine
8.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.91
mgmiligram
7%
SodiumNa
200
mgmiligram
13%
PhosphorusP
29
mgmiligram
4%
PotassiumK
76
mgmiligram
2%
ZincZn
0.19
mgmiligram
2%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
0.233
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.