Nutrition values of Crackers, wheat, reduced fat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.37
ggram
Fatty acids, total saturated
2.112
ggram
Fatty acids, total monounsaturated
3.295
ggram
Fatty acids, total polyunsaturated
7.055
ggram
Carbohydrates
71.52
ggram
Sugarstotal
15.01
ggram
Starch
50.92
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
9.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
444
kcalkilocalorie
Energytotal energy
1857
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.52
ggram
Starch
50.92
ggram
Sugarstotal
15.01
ggram
Sucrose
9.24
ggram
GlucoseD-Glucose, Dextrose
1.55
ggram
Fructose
0.88
ggram
Lactose
0.00
ggram
Maltose
3.34
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.37
ggram
Fatty acids, total saturated
2.112
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
15:0
0.004
ggram
16:0
1.383
ggram
17:0
0.011
ggram
18:0
0.607
ggram
20:0
0.041
ggram
22:0
0.040
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
3.295
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.011
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
3.252
ggram
18:1 c
3.079
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.173
ggram
Fatty acids, total polyunsaturated
7.055
ggram
18:2 undifferentiated
6.180
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
6.146
ggram
18:2 t not further defined
0.028
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.867
ggram
18:3 n-3 c,c,c (ALA)
0.853
ggram
18:3 n-6 c,c,c
0.013
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.201
ggram
Fatty acids, total trans-monoenoic
0.173
ggram
Fatty acids, total trans-polyenoic
0.028
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.34
ggram
Alanine
0.366
ggram
Arginine
0.427
ggram
Aspartic acid
0.508
ggram
Cystine
0.193
ggram
Glutamic acid
2.726
ggram
Glycine
0.386
ggram
Histidine
0.203
ggram
Isoleucine
0.330
ggram
Leucine
0.620
ggram
Lysine
0.188
ggram
Phenylalanine
0.427
ggram
Proline
0.900
ggram
Serine
0.407
ggram
Threonine
0.280
ggram
Tryptophan
0.112
ggram
Tyrosine
0.168
ggram
Valine
0.417
ggram
Methionine
0.142
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
86
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.123
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
127
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
26
μgmicrogram
Folic acid
100
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.7
μgmicrogram
dihydrophylloquinone
0.5
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.