Information on Nutritional Supplements
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Nutrition values of Bread, pan dulce, sweet yeast bread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.58
ggram
Fatty acids, total saturated
2.183
ggram
Fatty acids, total monounsaturated
3.499
ggram
Fatty acids, total polyunsaturated
1.530
ggram
Carbohydrates
56.38
ggram
Sugarstotal
12.50
ggram
Starch
37.80
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
9.42
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
228
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Bread, pan dulce, sweet yeast bread (chart, nutrition data)
%-Energy
Carbohydrates
56 g
226 kcal
61%
Protein
9 g
38 kcal
10%
Fat
12 g
104 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1537
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.38
ggram
Starch
37.80
ggram
Sugarstotal
12.50
ggram
Sucrose
3.86
ggram
GlucoseD-Glucose, Dextrose
3.58
ggram
Fructose
4.05
ggram
Lactose
0.00
ggram
Maltose
1.01
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.58
ggram
Fatty acids, total saturated
2.183
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.002
ggram
14:0
0.023
ggram
15:0
0.004
ggram
16:0
1.128
ggram
17:0
0.012
ggram
18:0
0.948
ggram
20:0
0.021
ggram
22:0
0.017
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.499
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.035
ggram
16:1 c
0.034
ggram
16:1 t
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.437
ggram
18:1 c
2.542
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.895
ggram
Fatty acids, total polyunsaturated
1.530
ggram
18:2 undifferentiated
1.433
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
1.210
ggram
18:2 t not further defined
0.207
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.066
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.103
ggram
Fatty acids, total trans-monoenoic
0.896
ggram
Fatty acids, total trans-polyenoic
0.207
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.42
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
0.377
mgmiligram
33%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
3.463
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
10%
Vitamin B-6
0.057
mgmiligram
4%
FolateIncludes folate from food plus folic acid
108
μgmicrogram
FolateIncludes folate from food plus folic acid
155
μg-dfemicrogram dietary folate equivalent
39%
Folate, food
40
μgmicrogram
Folic acid
68
μgmicrogram
Vitamin B-12Cobalamin
0.11
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
2.69
mgmiligram
Detla-Tocopherol
0.77
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
10.4
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.87
mgmiligram
23%
SodiumNa
228
mgmiligram
15%
PhosphorusP
94
mgmiligram
13%
PotassiumK
103
mgmiligram
3%
ZincZn
0.84
mgmiligram
10%
SeleniumSe
26.2
μgmicrogram
40%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.460
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.