Information on Nutritional Supplements
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Nutrition values of Bread, white wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.15
ggram
Fatty acids, total saturated
0.630
ggram
Fatty acids, total monounsaturated
0.393
ggram
Fatty acids, total polyunsaturated
0.973
ggram
Carbohydrates
43.91
ggram
Sugarstotal
5.00
ggram
Starch
27.25
ggram
Dietary fibertotal dietary fiber
9.2
ggram
Protein
10.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
684
mgmiligram
68%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
478
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Bread, white wheat (chart, nutrition data)
%-Energy
Carbohydrates
44 g
176 kcal
69%
Protein
11 g
43 kcal
17%
Fat
2 g
19 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
7%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
994
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.91
ggram
Starch
27.25
ggram
Sugarstotal
5.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.50
ggram
Fructose
2.70
ggram
Lactose
0.00
ggram
Maltose
0.80
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.15
ggram
Fatty acids, total saturated
0.630
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.004
ggram
12:0
0.013
ggram
14:0
0.007
ggram
15:0
0.003
ggram
16:0
0.324
ggram
17:0
0.004
ggram
18:0
0.251
ggram
20:0
0.005
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.393
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
16:1 c
0.016
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.366
ggram
18:1 c
0.339
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
0.973
ggram
18:2 undifferentiated
0.879
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.875
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.083
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.031
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
25
μgmicrogram
Thiamin
0.510
mgmiligram
44%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
4.455
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
8%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
127
μgmicrogram
FolateIncludes folate from food plus folic acid
162
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
78
μgmicrogram
Folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.1
mgmiligram
2%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
684
mgmiligram
68%
MagnesiumMg
26
mgmiligram
8%
IronFe
4.89
mgmiligram
39%
SodiumNa
478
mgmiligram
32%
PhosphorusP
103
mgmiligram
15%
PotassiumK
127
mgmiligram
3%
ZincZn
0.95
mgmiligram
11%
SeleniumSe
16.1
μgmicrogram
25%
CopperCu
0.149
mgmiligram
12%
ManganeseMn
0.634
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.