Information on Nutritional Supplements
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Nutrition values of Bread, potato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.13
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
47.07
ggram
Sugarstotal
9.38
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
12.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
188
mgmiligram
19%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
375
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Bread, potato (chart, nutrition data)
%-Energy
Carbohydrates
47 g
188 kcal
67%
Protein
13 g
50 kcal
18%
Fat
3 g
28 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
5%
Total energy calculated**
279 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
266
kcalkilocalorie
Energytotal energy
1115
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.07
ggram
Sugarstotal
9.38
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.13
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.000
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
18:2 undifferentiated
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.50
ggram
Alanine
0.243
ggram
Arginine
0.265
ggram
Aspartic acid
0.533
ggram
Cystine
0.086
ggram
Glutamic acid
1.352
ggram
Glycine
0.204
ggram
Histidine
0.143
ggram
Isoleucine
0.268
ggram
Leucine
0.440
ggram
Lysine
0.311
ggram
Phenylalanine
0.285
ggram
Proline
0.479
ggram
Serine
0.275
ggram
Threonine
0.224
ggram
Tryptophan
0.081
ggram
Tyrosine
0.213
ggram
Valine
0.305
ggram
Methionine
0.112
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
0.188
mgmiligram
16%
RiboflavinVitamin B-2
0.106
mgmiligram
8%
NiacinVitamin B-3
1.250
mgmiligram
Pantothenic acidVitamin B-5
0.817
mgmiligram
14%
Vitamin B-6
0.232
mgmiligram
18%
FolateIncludes folate from food plus folic acid
126
μgmicrogram
FolateIncludes folate from food plus folic acid
149
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
92
μgmicrogram
Folic acid
33
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.4
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
188
mgmiligram
19%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.25
mgmiligram
18%
SodiumNa
375
mgmiligram
25%
PhosphorusP
369
mgmiligram
53%
PotassiumK
718
mgmiligram
18%
ZincZn
1.44
mgmiligram
17%
SeleniumSe
9.5
μgmicrogram
15%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.253
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.