Information on Nutritional Supplements
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Nutrition values of SCHIFF,TIGER'S MILK BAR

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.29
ggram
Fatty acids, total saturated
2.073
ggram
Fatty acids, total monounsaturated
7.907
ggram
Fatty acids, total polyunsaturated
3.678
ggram
Carbohydrates
56.46
ggram
Sugarstotal
36.40
ggram
Starch
0.53
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
16.80
ggram
Vitamin Ctotal ascorbic acid
16.8
mgmiligram
20%
CalciumCa
429
mgmiligram
43%
MagnesiumMg
336
mgmiligram
103%
SodiumNa
168
mgmiligram
11%

Calorie Distribution**

Calorie ratio: SCHIFF,TIGER'S MILK BAR (chart, nutrition data)
%-Energy
Carbohydrates
56 g
209 kcal
53%
Protein
17 g
57 kcal
15%
Fat
14 g
121 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
392 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1621
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.46
ggram
Starch
0.53
ggram
Sugarstotal
36.40
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.29
ggram
Fatty acids, total saturated
2.073
ggram
4:0
0.006
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.016
ggram
15:0
0.001
ggram
16:0
1.039
ggram
17:0
0.007
ggram
18:0
0.471
ggram
20:0
0.148
ggram
22:0
0.272
ggram
24:0
0.108
ggram
Fatty acids, total monounsaturated
7.907
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
17:1
0.004
ggram
18:1 undifferentiated
7.704
ggram
20:1
0.170
ggram
22:1 undifferentiated
0.007
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.678
ggram
18:2 undifferentiated
3.075
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.599
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.80
ggram
Aspartic acid
1.621
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.470
mgmiligram
128%
RiboflavinVitamin B-2
0.319
mgmiligram
26%
NiacinVitamin B-3
4.039
mgmiligram
Pantothenic acidVitamin B-5
4.200
mgmiligram
70%
Vitamin B-6
1.680
mgmiligram
129%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
55
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
55
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.20
μgmicrogram
105%
Vitamin B-12, added
4.20
μgmicrogram
Vitamin Ctotal ascorbic acid
16.8
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
2.48
mgmiligram
17%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
2.88
mgmiligram
Detla-Tocopherol
0.17
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
42.3
mgmiligram
9%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
429
mgmiligram
43%
MagnesiumMg
336
mgmiligram
103%
IronFe
10.28
mgmiligram
82%
SodiumNa
168
mgmiligram
11%
PhosphorusP
560
mgmiligram
80%
PotassiumK
294
mgmiligram
7%
ZincZn
1.44
mgmiligram
17%
SeleniumSe
5.9
μgmicrogram
9%
CopperCu
0.269
mgmiligram
22%
FluorideF
0.4
μgmicrogram
ManganeseMn
0.944
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
15
mgmiligram
Beta-sitosterol
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.