Information on Nutritional Supplements
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Nutrition values of Snacks, crisped rice bar, chocolate chip

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.50
ggram
Fatty acids, total saturated
5.240
ggram
Fatty acids, total monounsaturated
3.990
ggram
Fatty acids, total polyunsaturated
3.650
ggram
Carbohydrates
73.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
5.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
48
mgmiligram
15%
SodiumNa
278
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Snacks, crisped rice bar, chocolate chip (chart, nutrition data)
%-Energy
Carbohydrates
73 g
270 kcal
66%
Protein
5 g
17 kcal
4%
Fat
14 g
116 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
408 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
404
kcalkilocalorie
Energytotal energy
1690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.50
ggram
Fatty acids, total saturated
5.240
ggram
6:0
0.010
ggram
8:0
0.080
ggram
10:0
0.060
ggram
12:0
0.460
ggram
14:0
0.200
ggram
16:0
2.460
ggram
18:0
1.980
ggram
Fatty acids, total monounsaturated
3.990
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
3.970
ggram
Fatty acids, total polyunsaturated
3.650
ggram
18:2 undifferentiated
3.450
ggram
18:3 undifferentiated
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.10
ggram
Alanine
0.263
ggram
Arginine
0.389
ggram
Aspartic acid
0.459
ggram
Cystine
0.121
ggram
Glutamic acid
0.979
ggram
Glycine
0.244
ggram
Histidine
0.116
ggram
Isoleucine
0.200
ggram
Leucine
0.390
ggram
Lysine
0.201
ggram
Phenylalanine
0.260
ggram
Proline
0.253
ggram
Serine
0.253
ggram
Threonine
0.164
ggram
Tryptophan
0.075
ggram
Tyrosine
0.198
ggram
Valine
0.287
ggram
Methionine
0.102
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1764
iuinternational units
Thiamin
0.530
mgmiligram
46%
RiboflavinVitamin B-2
0.600
mgmiligram
48%
NiacinVitamin B-3
7.050
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.705
mgmiligram
54%
FolateIncludes folate from food plus folic acid
140
μgmicrogram
FolateIncludes folate from food plus folic acid
140
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
140
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
48
mgmiligram
15%
IronFe
6.30
mgmiligram
50%
SodiumNa
278
mgmiligram
19%
PhosphorusP
134
mgmiligram
19%
PotassiumK
168
mgmiligram
4%
ZincZn
0.86
mgmiligram
10%
SeleniumSe
9.7
μgmicrogram
15%
CopperCu
0.310
mgmiligram
25%
ManganeseMn
0.999
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.00
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.