Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, uncoated, peanut butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.80
ggram
Fatty acids, total saturated
3.650
ggram
Fatty acids, total monounsaturated
6.590
ggram
Fatty acids, total polyunsaturated
4.270
ggram
Carbohydrates
64.40
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
91
mgmiligram
9%
MagnesiumMg
86
mgmiligram
26%
SodiumNa
409
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, uncoated, peanut butter (chart, nutrition data)
%-Energy
Carbohydrates
64 g
258 kcal
59%
Protein
11 g
37 kcal
8%
Fat
16 g
133 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
436 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
426
kcalkilocalorie
Energytotal energy
1782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.40
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.80
ggram
Fatty acids, total saturated
3.650
ggram
6:0
0.010
ggram
8:0
0.150
ggram
10:0
0.120
ggram
12:0
0.890
ggram
14:0
0.340
ggram
16:0
1.670
ggram
18:0
0.460
ggram
Fatty acids, total monounsaturated
6.590
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
6.410
ggram
20:1
0.160
ggram
Fatty acids, total polyunsaturated
4.270
ggram
18:2 undifferentiated
4.220
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.441
ggram
Arginine
1.107
ggram
Aspartic acid
1.158
ggram
Cystine
0.153
ggram
Glutamic acid
2.121
ggram
Glycine
0.584
ggram
Histidine
0.256
ggram
Isoleucine
0.374
ggram
Leucine
0.696
ggram
Lysine
0.374
ggram
Phenylalanine
0.531
ggram
Proline
0.471
ggram
Serine
0.499
ggram
Threonine
0.350
ggram
Tryptophan
0.110
ggram
Tyrosine
0.417
ggram
Valine
0.466
ggram
Methionine
0.148
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
0.228
mgmiligram
20%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
3.142
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
9%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
91
mgmiligram
9%
MagnesiumMg
86
mgmiligram
26%
IronFe
2.13
mgmiligram
17%
SodiumNa
409
mgmiligram
27%
PhosphorusP
250
mgmiligram
36%
PotassiumK
291
mgmiligram
7%
ZincZn
1.86
mgmiligram
22%
SeleniumSe
18.9
μgmicrogram
29%
CopperCu
0.660
mgmiligram
53%
ManganeseMn
1.400
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.30
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.