Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, uncoated, raisin

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.80
ggram
Fatty acids, total saturated
9.570
ggram
Fatty acids, total monounsaturated
2.840
ggram
Fatty acids, total polyunsaturated
3.210
ggram
Carbohydrates
66.40
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
7.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
101
mgmiligram
10%
MagnesiumMg
72
mgmiligram
22%
SodiumNa
282
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, uncoated, raisin (chart, nutrition data)
%-Energy
Carbohydrates
66 g
272 kcal
60%
Protein
8 g
27 kcal
6%
Fat
18 g
150 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
457 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
448
kcalkilocalorie
Energytotal energy
1874
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.40
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.80
ggram
Fatty acids, total saturated
9.570
ggram
6:0
0.070
ggram
8:0
0.730
ggram
10:0
0.570
ggram
12:0
4.270
ggram
14:0
1.620
ggram
16:0
1.850
ggram
18:0
0.460
ggram
Fatty acids, total monounsaturated
2.840
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
2.790
ggram
Fatty acids, total polyunsaturated
3.210
ggram
18:2 undifferentiated
3.040
ggram
18:3 undifferentiated
0.170
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.60
ggram
Alanine
0.385
ggram
Arginine
0.586
ggram
Aspartic acid
0.650
ggram
Cystine
0.173
ggram
Glutamic acid
1.646
ggram
Glycine
0.381
ggram
Histidine
0.183
ggram
Isoleucine
0.305
ggram
Leucine
0.565
ggram
Lysine
0.301
ggram
Phenylalanine
0.394
ggram
Proline
0.414
ggram
Serine
0.335
ggram
Threonine
0.257
ggram
Tryptophan
0.108
ggram
Tyrosine
0.255
ggram
Valine
0.411
ggram
Methionine
0.141
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.231
mgmiligram
20%
RiboflavinVitamin B-2
0.163
mgmiligram
13%
NiacinVitamin B-3
1.101
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
8%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
72
mgmiligram
22%
IronFe
2.44
mgmiligram
20%
SodiumNa
282
mgmiligram
19%
PhosphorusP
220
mgmiligram
31%
PotassiumK
362
mgmiligram
9%
ZincZn
1.30
mgmiligram
15%
SeleniumSe
15.7
μgmicrogram
24%
CopperCu
0.280
mgmiligram
22%
ManganeseMn
1.260
mgmiligram
36%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.40
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.