Nutrition values of Snacks, pretzels, hard, plain, salted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.93
ggram
Fatty acids, total saturated
0.391
ggram
Fatty acids, total monounsaturated
0.727
ggram
Fatty acids, total polyunsaturated
1.291
ggram
Carbohydrates
80.39
ggram
Sugarstotal
2.21
ggram
Starch
72.58
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
10.04
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1608
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.39
ggram
Starch
72.58
ggram
Sugarstotal
2.21
ggram
GlucoseD-Glucose, Dextrose
0.69
ggram
Fructose
0.31
ggram
Maltose
1.11
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.93
ggram
Fatty acids, total saturated
0.391
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.001
ggram
15:0
0.001
ggram
16:0
0.320
ggram
17:0
0.001
ggram
18:0
0.050
ggram
20:0
0.010
ggram
22:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.727
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.706
ggram
18:1 c
0.705
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.291
ggram
18:2 undifferentiated
1.227
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.223
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.064
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.063
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.004
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.004
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.04
ggram
Alanine
0.340
ggram
Arginine
0.363
ggram
Aspartic acid
0.597
ggram
Cystine
0.170
ggram
Glutamic acid
3.647
ggram
Glycine
0.417
ggram
Histidine
0.220
ggram
Isoleucine
0.407
ggram
Leucine
0.757
ggram
Lysine
0.257
ggram
Phenylalanine
0.520
ggram
Proline
1.199
ggram
Threonine
0.250
ggram
Tryptophan
0.097
ggram
Tyrosine
0.324
ggram
Valine
0.480
ggram
Methionine
0.177
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.270
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
166
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
166
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.26
mgmiligram
Gamma-Tocopherol
0.62
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
1.10
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.32
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
dihydrophylloquinone
5.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
50.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.