Nutrition values of Baking chocolate, unsweetened, squares
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
52.31
ggram
Fatty acids, total saturated
32.277
ggram
Fatty acids, total monounsaturated
16.068
ggram
Fatty acids, total polyunsaturated
1.551
ggram
Carbohydrates
28.42
ggram
Sugarstotal
0.91
ggram
Dietary fibertotal dietary fiber
16.6
ggram
Protein
14.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
642
kcalkilocalorie
Energytotal energy
2685
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.42
ggram
Sugarstotal
0.91
ggram
Sucrose
0.91
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
16.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
52.31
ggram
Fatty acids, total saturated
32.277
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.033
ggram
15:0
0.000
ggram
16:0
13.309
ggram
17:0
0.100
ggram
18:0
18.232
ggram
20:0
0.553
ggram
22:0
0.050
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
16.068
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
17:1
0.000
ggram
18:1 undifferentiated
15.969
ggram
18:1 c
15.969
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.551
ggram
18:2 undifferentiated
1.435
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.117
ggram
18:3 n-3 c,c,c (ALA)
0.117
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.32
ggram
Alanine
0.475
ggram
Arginine
0.815
ggram
Aspartic acid
1.270
ggram
Cystine
0.225
ggram
Glutamic acid
1.870
ggram
Glycine
0.505
ggram
Histidine
0.215
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.410
ggram
Leucine
0.695
ggram
Lysine
0.470
ggram
Phenylalanine
0.525
ggram
Proline
0.880
ggram
Serine
0.530
ggram
Threonine
0.370
ggram
Tryptophan
0.130
ggram
Tyrosine
0.425
ggram
Valine
0.655
ggram
Methionine
0.140
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.355
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
5.83
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Phytosterols
Stigmasterol
38
mgmiligram
Campesterol
13
mgmiligram
Beta-sitosterol
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.60
ggram
Caffeine
80
mgmiligram
Theobromine
1297
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.