Information on Nutritional Supplements
de fr en

Nutrition values of Candies, semisweet chocolate

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.00
ggram
Fatty acids, total saturated
17.750
ggram
Fatty acids, total monounsaturated
9.966
ggram
Fatty acids, total polyunsaturated
0.966
ggram
Carbohydrates
63.90
ggram
Sugarstotal
54.50
ggram
Dietary fibertotal dietary fiber
5.9
ggram
Protein
4.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
115
mgmiligram
35%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Candies, semisweet chocolate (chart, nutrition data)
%-Energy
Carbohydrates
64 g
217 kcal
44%
Protein
4 g
8 kcal
2%
Fat
30 g
255 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
2%
Total energy calculated**
492 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
480
kcalkilocalorie
Energytotal energy
2008
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.90
ggram
Sugarstotal
54.50
ggram
Dietary fibertotal dietary fiber
5.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.00
ggram
Fatty acids, total saturated
17.750
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.020
ggram
15:0
0.000
ggram
16:0
7.347
ggram
17:0
0.048
ggram
18:0
10.007
ggram
20:0
0.267
ggram
22:0
0.024
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.966
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.062
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.904
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.966
ggram
18:2 undifferentiated
0.898
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.068
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.20
ggram
Alanine
0.196
ggram
Arginine
0.240
ggram
Aspartic acid
0.422
ggram
Cystine
0.052
ggram
Glutamic acid
0.637
ggram
Glycine
0.190
ggram
Histidine
0.073
ggram
Isoleucine
0.164
ggram
Leucine
0.257
ggram
Lysine
0.212
ggram
Phenylalanine
0.204
ggram
Proline
0.181
ggram
Serine
0.183
ggram
Threonine
0.168
ggram
Tryptophan
0.063
ggram
Tyrosine
0.159
ggram
Valine
0.254
ggram
Methionine
0.044
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
0.427
mgmiligram
Pantothenic acidVitamin B-5
0.105
mgmiligram
2%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
115
mgmiligram
35%
IronFe
3.13
mgmiligram
25%
SodiumNa
11
mgmiligram
1%
PhosphorusP
132
mgmiligram
19%
PotassiumK
365
mgmiligram
9%
ZincZn
1.62
mgmiligram
19%
SeleniumSe
4.2
μgmicrogram
6%
CopperCu
0.700
mgmiligram
56%
ManganeseMn
0.800
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
62
mgmiligram
Theobromine
486
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.4 kcal/g, proteins 1.8 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.