Information on Nutritional Supplements
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Nutrition values of Ice creams, vanilla, light

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.83
ggram
Fatty acids, total saturated
2.927
ggram
Fatty acids, total monounsaturated
1.281
ggram
Fatty acids, total polyunsaturated
0.219
ggram
Carbohydrates
29.46
ggram
Sugarstotal
22.12
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
4.78
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
161
mgmiligram
16%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Ice creams, vanilla, light (chart, nutrition data)
%-Energy
Carbohydrates
29 g
118 kcal
65%
Protein
5 g
19 kcal
11%
Fat
5 g
43 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
181 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
755
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.46
ggram
Sugarstotal
22.12
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.83
ggram
Fatty acids, total saturated
2.927
ggram
4:0
0.141
ggram
6:0
0.099
ggram
8:0
0.074
ggram
10:0
0.117
ggram
12:0
0.127
ggram
13:0
0.000
ggram
14:0
0.471
ggram
15:0
0.000
ggram
16:0
1.260
ggram
17:0
0.000
ggram
18:0
0.570
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.281
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
1.211
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.219
ggram
18:2 undifferentiated
0.134
ggram
18:3 undifferentiated
0.085
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.78
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
448
iuinternational units
Vitamin A
128
μgmicrogram
RetinolVitamin A1
127
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
0.136
mgmiligram
Pantothenic acidVitamin B-5
0.481
mgmiligram
8%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
161
mgmiligram
16%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.19
mgmiligram
2%
SodiumNa
74
mgmiligram
5%
PhosphorusP
103
mgmiligram
15%
PotassiumK
208
mgmiligram
5%
ZincZn
0.73
mgmiligram
9%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.017
mgmiligram
1%
FluorideF
5.3
μgmicrogram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.