Information on Nutritional Supplements
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Nutrition values of Ice creams, vanilla

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.00
ggram
Fatty acids, total saturated
6.790
ggram
Fatty acids, total monounsaturated
2.969
ggram
Fatty acids, total polyunsaturated
0.452
ggram
Carbohydrates
23.60
ggram
Sugarstotal
21.22
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
128
mgmiligram
13%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Ice creams, vanilla (chart, nutrition data)
%-Energy
Carbohydrates
24 g
94 kcal
45%
Protein
4 g
14 kcal
7%
Fat
11 g
99 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
207
kcalkilocalorie
Energytotal energy
868
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.60
ggram
Sugarstotal
21.22
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.00
ggram
Fatty acids, total saturated
6.790
ggram
4:0
0.360
ggram
6:0
0.210
ggram
8:0
0.120
ggram
10:0
0.280
ggram
12:0
0.310
ggram
13:0
0.000
ggram
14:0
1.130
ggram
15:0
0.000
ggram
16:0
3.060
ggram
17:0
0.000
ggram
18:0
1.316
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.969
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.206
ggram
18:1 undifferentiated
2.763
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.452
ggram
18:2 undifferentiated
0.275
ggram
18:3 undifferentiated
0.175
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.121
ggram
Arginine
0.125
ggram
Aspartic acid
0.250
ggram
Cystine
0.029
ggram
Glutamic acid
0.681
ggram
Glycine
0.093
ggram
Histidine
0.088
ggram
Isoleucine
0.195
ggram
Leucine
0.316
ggram
Lysine
0.258
ggram
Phenylalanine
0.157
ggram
Proline
0.326
ggram
Serine
0.177
ggram
Threonine
0.146
ggram
Tryptophan
0.045
ggram
Tyrosine
0.155
ggram
Valine
0.217
ggram
Methionine
0.081
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
421
iuinternational units
Vitamin A
118
μgmicrogram
RetinolVitamin A1
116
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
19
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
0.116
mgmiligram
Pantothenic acidVitamin B-5
0.581
mgmiligram
10%
Vitamin B-6
0.048
mgmiligram
4%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
13%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.09
mgmiligram
1%
SodiumNa
80
mgmiligram
5%
PhosphorusP
105
mgmiligram
15%
PotassiumK
199
mgmiligram
5%
ZincZn
0.69
mgmiligram
8%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.023
mgmiligram
2%
FluorideF
15.4
μgmicrogram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
44
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.