Nutrition values of Candies, fudge, peanut butter, prepared-from-recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.59
ggram
Fatty acids, total saturated
1.721
ggram
Fatty acids, total monounsaturated
2.867
ggram
Fatty acids, total polyunsaturated
1.588
ggram
Carbohydrates
77.75
ggram
Sugarstotal
73.36
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
3.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
42
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
118
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, fudge, peanut butter, prepared-from-recipe (chart, nutrition data)
%-Energy
Carbohydrates
78 g
311 kcal
80%
Protein
4 g
15 kcal
4%
Fat
7 g
59 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1620
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.75
ggram
Sugarstotal
73.36
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.59
ggram
Fatty acids, total saturated
1.721
ggram
4:0
0.023
ggram
6:0
0.023
ggram
8:0
0.023
ggram
10:0
0.023
ggram
12:0
0.038
ggram
13:0
0.000
ggram
14:0
0.117
ggram
15:0
0.000
ggram
16:0
0.897
ggram
17:0
0.000
ggram
18:0
0.307
ggram
20:0
0.068
ggram
22:0
0.151
ggram
24:0
0.049
ggram
Fatty acids, total monounsaturated
2.867
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
2.805
ggram
20:1
0.062
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.588
ggram
18:2 undifferentiated
1.556
ggram
18:3 undifferentiated
0.032
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.78
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
0.022
mgmiligram
RiboflavinVitamin B-2
0.082
mgmiligram
NiacinVitamin B-3
1.439
mgmiligram
Pantothenic acidVitamin B-5
0.231
mgmiligram
Vitamin B-6
0.066
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
0.22
mgmiligram
SodiumNa
118
mgmiligram
PhosphorusP
68
mgmiligram
PotassiumK
119
mgmiligram
ZincZn
0.48
mgmiligram
SeleniumSe
2.2
μgmicrogram
CopperCu
0.056
mgmiligram
ManganeseMn
0.164
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.93
ggram
Ash in food
0.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.