Information on Nutritional Supplements
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Nutrition values of Candies, NESTLE, 100 GRAND Bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.33
ggram
Fatty acids, total saturated
11.900
ggram
Fatty acids, total monounsaturated
6.039
ggram
Fatty acids, total polyunsaturated
1.388
ggram
Carbohydrates
70.97
ggram
Sugarstotal
51.90
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
2.50
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
76
mgmiligram
8%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
203
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Candies, NESTLE, 100 GRAND Bar (chart, nutrition data)
%-Energy
Carbohydrates
71 g
284 kcal
60%
Protein
3 g
10 kcal
2%
Fat
19 g
174 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
470 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
468
kcalkilocalorie
Energytotal energy
1957
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.97
ggram
Sugarstotal
51.90
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.33
ggram
Fatty acids, total saturated
11.900
ggram
4:0
0.356
ggram
6:0
0.169
ggram
8:0
0.322
ggram
10:0
0.329
ggram
12:0
1.439
ggram
13:0
0.000
ggram
14:0
1.026
ggram
15:0
0.038
ggram
16:0
4.314
ggram
17:0
0.049
ggram
18:0
3.751
ggram
20:0
0.098
ggram
22:0
0.010
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.039
ggram
14:1
0.064
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.183
ggram
17:1
0.019
ggram
18:1 undifferentiated
5.769
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.388
ggram
18:2 undifferentiated
1.259
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.129
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
127
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.119
mgmiligram
10%
NiacinVitamin B-3
0.198
mgmiligram
Pantothenic acidVitamin B-5
0.182
mgmiligram
3%
Vitamin B-6
0.016
mgmiligram
1%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.6
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
76
mgmiligram
8%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.34
mgmiligram
3%
SodiumNa
203
mgmiligram
14%
PhosphorusP
86
mgmiligram
12%
PotassiumK
163
mgmiligram
4%
ZincZn
0.99
mgmiligram
12%
SeleniumSe
2.5
μgmicrogram
4%
CopperCu
0.185
mgmiligram
15%
ManganeseMn
0.172
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
8
mgmiligram
Theobromine
55
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.