Information on Nutritional Supplements
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Nutrition values of Candies, WHATCHAMACALLIT Candy Bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.68
ggram
Fatty acids, total saturated
17.040
ggram
Fatty acids, total monounsaturated
3.780
ggram
Fatty acids, total polyunsaturated
0.830
ggram
Carbohydrates
63.23
ggram
Sugarstotal
48.86
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
8.04
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
118
mgmiligram
12%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
299
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Candies, WHATCHAMACALLIT Candy Bar (chart, nutrition data)
%-Energy
Carbohydrates
63 g
253 kcal
50%
Protein
8 g
32 kcal
6%
Fat
24 g
213 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
502 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
494
kcalkilocalorie
Energytotal energy
2067
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.23
ggram
Sugarstotal
48.86
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.68
ggram
Fatty acids, total saturated
17.040
ggram
4:0
0.403
ggram
6:0
0.169
ggram
8:0
0.334
ggram
10:0
0.449
ggram
12:0
3.660
ggram
13:0
0.000
ggram
14:0
1.801
ggram
15:0
0.048
ggram
16:0
5.260
ggram
17:0
0.053
ggram
18:0
4.715
ggram
20:0
0.122
ggram
22:0
0.013
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.780
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.040
ggram
17:1
0.004
ggram
18:1 undifferentiated
2.146
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.830
ggram
18:2 undifferentiated
0.761
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.027
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.04
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
126
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.210
mgmiligram
17%
NiacinVitamin B-3
2.470
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
4%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.27
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
118
mgmiligram
12%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.13
mgmiligram
9%
SodiumNa
299
mgmiligram
20%
PhosphorusP
138
mgmiligram
20%
PotassiumK
303
mgmiligram
8%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.330
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
10
mgmiligram
Theobromine
100
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.