Nutrition values of Desserts, mousse, chocolate, prepared-from-recipe
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.00
ggram
Fatty acids, total saturated
9.151
ggram
Fatty acids, total monounsaturated
5.027
ggram
Fatty acids, total polyunsaturated
0.879
ggram
Carbohydrates
16.07
ggram
Sugarstotal
14.81
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
4.14
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.07
ggram
Sugarstotal
14.81
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.00
ggram
Fatty acids, total saturated
9.151
ggram
4:0
0.312
ggram
6:0
0.203
ggram
8:0
0.137
ggram
10:0
0.252
ggram
12:0
0.278
ggram
13:0
0.000
ggram
14:0
1.018
ggram
15:0
0.001
ggram
16:0
4.150
ggram
17:0
0.004
ggram
18:0
2.611
ggram
20:0
0.003
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.027
ggram
14:1
0.002
ggram
16:1 undifferentiated
0.269
ggram
18:1 undifferentiated
4.627
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.879
ggram
18:2 undifferentiated
0.656
ggram
18:3 undifferentiated
0.176
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.010
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
509
iuinternational units
Vitamin A
140
μgmicrogram
RetinolVitamin A1
138
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
94
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.146
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
140
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
7
mgmiligram
Theobromine
45
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.