Information on Nutritional Supplements
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Nutrition values of Puddings, chocolate, dry mix, regular, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.06
ggram
Fatty acids, total saturated
1.289
ggram
Fatty acids, total monounsaturated
0.602
ggram
Fatty acids, total polyunsaturated
0.076
ggram
Carbohydrates
19.76
ggram
Sugarstotal
11.85
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
112
mgmiligram
11%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
102
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Puddings, chocolate, dry mix, regular, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
70%
Protein
3 g
13 kcal
12%
Fat
2 g
19 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
463
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.76
ggram
Sugarstotal
11.85
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.06
ggram
Fatty acids, total saturated
1.289
ggram
4:0
0.066
ggram
6:0
0.034
ggram
8:0
0.017
ggram
10:0
0.042
ggram
12:0
0.047
ggram
13:0
0.002
ggram
14:0
0.151
ggram
15:0
0.017
ggram
16:0
0.577
ggram
17:0
0.010
ggram
18:0
0.321
ggram
20:0
0.003
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.602
ggram
14:1
0.012
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.023
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.558
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.076
ggram
18:2 undifferentiated
0.067
ggram
18:3 undifferentiated
0.007
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.073
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.095
ggram
Arginine
0.092
ggram
Aspartic acid
0.256
ggram
Cystine
0.092
ggram
Glutamic acid
0.667
ggram
Glycine
0.052
ggram
Histidine
0.062
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.156
ggram
Leucine
0.283
ggram
Lysine
0.199
ggram
Phenylalanine
0.139
ggram
Proline
0.315
ggram
Serine
0.170
ggram
Threonine
0.088
ggram
Tryptophan
0.035
ggram
Tyrosine
0.131
ggram
Valine
0.186
ggram
Methionine
0.071
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
163
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
47
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
0.136
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
5%
Vitamin B-6
0.032
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.9
mgmiligram
3%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
112
mgmiligram
11%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.34
mgmiligram
3%
SodiumNa
102
mgmiligram
7%
PhosphorusP
94
mgmiligram
13%
PotassiumK
156
mgmiligram
4%
ZincZn
0.57
mgmiligram
7%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.095
mgmiligram
8%
FluorideF
2.9
μgmicrogram
ManganeseMn
0.106
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
2
mgmiligram
Theobromine
63
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.