Nutrition values of Puddings, tapioca, dry mix, prepared with whole milk
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.89
ggram
Fatty acids, total saturated
1.724
ggram
Fatty acids, total monounsaturated
0.786
ggram
Fatty acids, total polyunsaturated
0.107
ggram
Carbohydrates
19.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
481
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.89
ggram
Fatty acids, total saturated
1.724
ggram
4:0
0.093
ggram
6:0
0.055
ggram
8:0
0.032
ggram
10:0
0.072
ggram
12:0
0.081
ggram
14:0
0.289
ggram
16:0
0.755
ggram
18:0
0.348
ggram
Fatty acids, total monounsaturated
0.786
ggram
16:1 undifferentiated
0.064
ggram
18:1 undifferentiated
0.722
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.107
ggram
18:2 undifferentiated
0.064
ggram
18:3 undifferentiated
0.042
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.84
ggram
Alanine
0.098
ggram
Arginine
0.104
ggram
Aspartic acid
0.216
ggram
Cystine
0.026
ggram
Glutamic acid
0.596
ggram
Glycine
0.061
ggram
Histidine
0.077
ggram
Isoleucine
0.172
ggram
Leucine
0.278
ggram
Lysine
0.225
ggram
Phenylalanine
0.137
ggram
Proline
0.275
ggram
Serine
0.154
ggram
Threonine
0.129
ggram
Tryptophan
0.040
ggram
Tyrosine
0.137
ggram
Valine
0.190
ggram
Methionine
0.072
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Beta Carotene
15
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.073
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.