Information on Nutritional Supplements
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Nutrition values of Honey

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.00
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
82.40
ggram
Sugarstotal
82.12
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
0.30
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Honey (chart, nutrition data)
%-Energy
Carbohydrates
82 g
303 kcal
100%
Protein
0 g
1 kcal
0%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
305 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
304
kcalkilocalorie
Energytotal energy
1272
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.40
ggram
Sugarstotal
82.12
ggram
Sucrose
0.89
ggram
GlucoseD-Glucose, Dextrose
35.75
ggram
Fructose
40.94
ggram
Maltose
1.44
ggram
Galactose
3.10
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.00
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.000
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
18:2 undifferentiated
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.30
ggram
Alanine
0.006
ggram
Arginine
0.005
ggram
Aspartic acid
0.027
ggram
Cystine
0.003
ggram
Glutamic acid
0.018
ggram
Glycine
0.007
ggram
Histidine
0.001
ggram
Isoleucine
0.008
ggram
Leucine
0.010
ggram
Lysine
0.008
ggram
Phenylalanine
0.011
ggram
Proline
0.090
ggram
Serine
0.006
ggram
Threonine
0.004
ggram
Tryptophan
0.004
ggram
Tyrosine
0.008
ggram
Valine
0.009
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
0.121
mgmiligram
Pantothenic acidVitamin B-5
0.068
mgmiligram
1%
Vitamin B-6
0.024
mgmiligram
2%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.2
mgmiligram
0%
Betaine
1.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.42
mgmiligram
3%
SodiumNa
4
mgmiligram
0%
PhosphorusP
4
mgmiligram
1%
PotassiumK
52
mgmiligram
1%
ZincZn
0.22
mgmiligram
3%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.036
mgmiligram
3%
FluorideF
7.0
μgmicrogram
ManganeseMn
0.080
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
17.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.