Information on Nutritional Supplements
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Nutrition values of Puddings, coconut cream, dry mix, instant, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
2.100
ggram
Fatty acids, total monounsaturated
0.960
ggram
Fatty acids, total polyunsaturated
0.240
ggram
Carbohydrates
19.10
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
2.90
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
100
mgmiligram
10%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
246
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Puddings, coconut cream, dry mix, instant, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
19 g
76 kcal
64%
Protein
3 g
12 kcal
10%
Fat
4 g
32 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.10
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
2.100
ggram
4:0
0.090
ggram
6:0
0.050
ggram
8:0
0.060
ggram
10:0
0.090
ggram
12:0
0.250
ggram
14:0
0.350
ggram
16:0
0.830
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
0.960
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.890
ggram
Fatty acids, total polyunsaturated
0.240
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.90
ggram
Alanine
0.097
ggram
Arginine
0.114
ggram
Aspartic acid
0.211
ggram
Cystine
0.027
ggram
Glutamic acid
0.577
ggram
Glycine
0.061
ggram
Histidine
0.074
ggram
Isoleucine
0.164
ggram
Leucine
0.266
ggram
Lysine
0.213
ggram
Phenylalanine
0.133
ggram
Proline
0.259
ggram
Serine
0.149
ggram
Threonine
0.123
ggram
Tryptophan
0.038
ggram
Tyrosine
0.130
ggram
Valine
0.183
ggram
Methionine
0.068
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Beta Carotene
15
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
0.084
mgmiligram
Pantothenic acidVitamin B-5
0.266
mgmiligram
4%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
10%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.15
mgmiligram
1%
SodiumNa
246
mgmiligram
16%
PhosphorusP
200
mgmiligram
29%
PotassiumK
129
mgmiligram
3%
ZincZn
0.33
mgmiligram
4%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.026
mgmiligram
2%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.40
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.