Nutrition values of Puddings, lemon, dry mix, instant, prepared with whole milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.90
ggram
Fatty acids, total saturated
1.740
ggram
Fatty acids, total monounsaturated
0.850
ggram
Fatty acids, total polyunsaturated
0.150
ggram
Carbohydrates
20.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
481
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.90
ggram
Fatty acids, total saturated
1.740
ggram
4:0
0.090
ggram
6:0
0.050
ggram
8:0
0.030
ggram
10:0
0.070
ggram
12:0
0.080
ggram
14:0
0.290
ggram
16:0
0.770
ggram
18:0
0.360
ggram
Fatty acids, total monounsaturated
0.850
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.780
ggram
Fatty acids, total polyunsaturated
0.150
ggram
18:2 undifferentiated
0.100
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.70
ggram
Alanine
0.090
ggram
Arginine
0.094
ggram
Aspartic acid
0.198
ggram
Cystine
0.024
ggram
Glutamic acid
0.545
ggram
Glycine
0.055
ggram
Histidine
0.071
ggram
Isoleucine
0.158
ggram
Leucine
0.255
ggram
Lysine
0.207
ggram
Phenylalanine
0.126
ggram
Proline
0.252
ggram
Serine
0.141
ggram
Threonine
0.117
ggram
Tryptophan
0.036
ggram
Tyrosine
0.126
ggram
Valine
0.174
ggram
Methionine
0.065
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Beta Carotene
15
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.070
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
22.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.