Information on Nutritional Supplements
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Nutrition values of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.12
ggram
Fatty acids, total saturated
0.382
ggram
Fatty acids, total monounsaturated
0.470
ggram
Fatty acids, total polyunsaturated
0.168
ggram
Carbohydrates
24.20
ggram
Sugarstotal
13.51
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
1
mgmiligram
0%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water (chart, nutrition data)
%-Energy
Carbohydrates
24 g
97 kcal
88%
Protein
1 g
3 kcal
2%
Fat
1 g
10 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
458
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.20
ggram
Sugarstotal
13.51
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.12
ggram
Fatty acids, total saturated
0.382
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.001
ggram
16:0
0.274
ggram
17:0
0.002
ggram
18:0
0.097
ggram
20:0
0.001
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.470
ggram
14:1
0.001
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.428
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.168
ggram
18:2 undifferentiated
0.142
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.65
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.006
mgmiligram
1%
RiboflavinVitamin B-2
0.023
mgmiligram
2%
NiacinVitamin B-3
0.003
mgmiligram
Pantothenic acidVitamin B-5
0.123
mgmiligram
2%
Vitamin B-6
0.012
mgmiligram
1%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
1
mgmiligram
0%
IronFe
0.13
mgmiligram
1%
SodiumNa
63
mgmiligram
4%
PhosphorusP
16
mgmiligram
2%
PotassiumK
6
mgmiligram
0%
ZincZn
0.10
mgmiligram
1%
SeleniumSe
2.4
μgmicrogram
4%
CopperCu
0.013
mgmiligram
1%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.