Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, uncoated, chocolate chip

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.57
ggram
Fatty acids, total saturated
6.061
ggram
Fatty acids, total monounsaturated
6.967
ggram
Fatty acids, total polyunsaturated
1.576
ggram
Carbohydrates
70.20
ggram
Sugarstotal
28.92
ggram
Starch
21.95
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
5.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
64
mgmiligram
20%
SodiumNa
291
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, uncoated, chocolate chip (chart, nutrition data)
%-Energy
Carbohydrates
70 g
260 kcal
61%
Protein
6 g
19 kcal
5%
Fat
17 g
139 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
426 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1749
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.20
ggram
Starch
21.95
ggram
Sugarstotal
28.92
ggram
Sucrose
16.51
ggram
GlucoseD-Glucose, Dextrose
5.16
ggram
Fructose
2.01
ggram
Lactose
0.50
ggram
Maltose
4.73
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.57
ggram
Fatty acids, total saturated
6.061
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.198
ggram
10:0
0.153
ggram
12:0
1.157
ggram
14:0
0.430
ggram
16:0
2.175
ggram
18:0
1.834
ggram
20:0
0.064
ggram
22:0
0.033
ggram
Fatty acids, total monounsaturated
6.967
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
18:1 undifferentiated
6.916
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.576
ggram
18:2 undifferentiated
1.512
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.064
ggram
18:3 n-3 c,c,c (ALA)
0.060
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.65
ggram
Alanine
0.262
ggram
Arginine
0.387
ggram
Aspartic acid
0.460
ggram
Cystine
0.143
ggram
Glutamic acid
1.243
ggram
Glycine
0.270
ggram
Histidine
0.139
ggram
Isoleucine
0.221
ggram
Leucine
0.434
ggram
Lysine
0.214
ggram
Phenylalanine
0.293
ggram
Proline
0.349
ggram
Serine
0.296
ggram
Threonine
0.191
ggram
Tryptophan
0.058
ggram
Tyrosine
0.188
ggram
Valine
0.305
ggram
Methionine
0.102
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.169
mgmiligram
15%
RiboflavinVitamin B-2
0.082
mgmiligram
7%
NiacinVitamin B-3
0.765
mgmiligram
Pantothenic acidVitamin B-5
0.341
mgmiligram
6%
Vitamin B-6
0.066
mgmiligram
5%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
2.22
mgmiligram
Detla-Tocopherol
0.89
mgmiligram
Alpha-Tocotrienol
0.24
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.4
μgmicrogram
dihydrophylloquinone
14.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.7
mgmiligram
3%
Betaine
21.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
64
mgmiligram
20%
IronFe
2.19
mgmiligram
18%
SodiumNa
291
mgmiligram
19%
PhosphorusP
176
mgmiligram
25%
PotassiumK
237
mgmiligram
6%
ZincZn
1.30
mgmiligram
15%
SeleniumSe
11.1
μgmicrogram
17%
CopperCu
0.273
mgmiligram
22%
ManganeseMn
1.263
mgmiligram
36%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.