Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, hard, peanut butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.80
ggram
Fatty acids, total saturated
3.200
ggram
Fatty acids, total monounsaturated
7.000
ggram
Fatty acids, total polyunsaturated
12.080
ggram
Carbohydrates
62.30
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
55
mgmiligram
17%
SodiumNa
283
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Snacks, granola bars, hard, peanut butter (chart, nutrition data)
%-Energy
Carbohydrates
62 g
243 kcal
50%
Protein
10 g
33 kcal
7%
Fat
24 g
207 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
489 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
483
kcalkilocalorie
Energytotal energy
2021
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.30
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.80
ggram
Fatty acids, total saturated
3.200
ggram
12:0
0.020
ggram
14:0
0.020
ggram
16:0
2.210
ggram
18:0
0.900
ggram
Fatty acids, total monounsaturated
7.000
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
6.910
ggram
20:1
0.080
ggram
Fatty acids, total polyunsaturated
12.080
ggram
18:2 undifferentiated
11.950
ggram
18:3 undifferentiated
0.110
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram
Alanine
0.424
ggram
Arginine
0.977
ggram
Aspartic acid
1.059
ggram
Cystine
0.200
ggram
Glutamic acid
2.036
ggram
Glycine
0.558
ggram
Histidine
0.236
ggram
Isoleucine
0.350
ggram
Leucine
0.679
ggram
Lysine
0.376
ggram
Phenylalanine
0.502
ggram
Proline
0.495
ggram
Serine
0.483
ggram
Threonine
0.310
ggram
Tryptophan
0.131
ggram
Tyrosine
0.383
ggram
Valine
0.455
ggram
Methionine
0.144
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.210
mgmiligram
18%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
1.970
mgmiligram
Pantothenic acidVitamin B-5
0.387
mgmiligram
6%
Vitamin B-6
0.096
mgmiligram
7%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
55
mgmiligram
17%
IronFe
2.40
mgmiligram
19%
SodiumNa
283
mgmiligram
19%
PhosphorusP
139
mgmiligram
20%
PotassiumK
291
mgmiligram
7%
ZincZn
1.25
mgmiligram
15%
SeleniumSe
15.0
μgmicrogram
23%
CopperCu
0.218
mgmiligram
17%
ManganeseMn
0.922
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.30
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.