Nutrition values of Snacks, pretzels, hard, plain, made with enriched flour, unsalted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
0.750
ggram
Fatty acids, total monounsaturated
1.360
ggram
Fatty acids, total polyunsaturated
1.220
ggram
Carbohydrates
79.20
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
9.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
381
kcalkilocalorie
Energytotal energy
1594
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.20
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
0.750
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.010
ggram
12:0
0.030
ggram
14:0
0.020
ggram
16:0
0.470
ggram
18:0
0.210
ggram
Fatty acids, total monounsaturated
1.360
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
1.350
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.220
ggram
18:2 undifferentiated
1.150
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.10
ggram
Alanine
0.304
ggram
Arginine
0.349
ggram
Aspartic acid
0.415
ggram
Cystine
0.196
ggram
Glutamic acid
3.037
ggram
Glycine
0.327
ggram
Histidine
0.201
ggram
Isoleucine
0.345
ggram
Leucine
0.636
ggram
Lysine
0.221
ggram
Phenylalanine
0.453
ggram
Proline
1.018
ggram
Serine
0.447
ggram
Threonine
0.259
ggram
Tryptophan
0.109
ggram
Tyrosine
0.266
ggram
Valine
0.392
ggram
Methionine
0.164
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.251
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
171
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
83
μgmicrogram
Folic acid
88
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.