Information on Nutritional Supplements
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Nutrition values of Chocolate, dark, 45- 59% cacao solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.28
ggram
Fatty acids, total saturated
18.519
ggram
Fatty acids, total monounsaturated
9.540
ggram
Fatty acids, total polyunsaturated
1.092
ggram
Carbohydrates
61.17
ggram
Sugarstotal
47.90
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Protein
4.88
ggram
CalciumCa
56
mgmiligram
6%
MagnesiumMg
146
mgmiligram
45%
SodiumNa
24
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Chocolate, dark, 45- 59% cacao solids (chart, nutrition data)
%-Energy
Carbohydrates
61 g
245 kcal
44%
Protein
5 g
20 kcal
3%
Fat
31 g
282 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
560 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
546
kcalkilocalorie
Energytotal energy
2283
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.17
ggram
Sugarstotal
47.90
ggram
Sucrose
46.25
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.65
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.28
ggram
Fatty acids, total saturated
18.519
ggram
4:0
0.057
ggram
6:0
0.044
ggram
8:0
0.029
ggram
10:0
0.085
ggram
12:0
0.078
ggram
14:0
0.259
ggram
15:0
0.033
ggram
16:0
7.624
ggram
17:0
0.074
ggram
18:0
9.842
ggram
20:0
0.308
ggram
22:0
0.054
ggram
24:0
0.030
ggram
Fatty acids, total monounsaturated
9.540
ggram
14:1
0.019
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
16:1 c
0.103
ggram
16:1 t
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.391
ggram
18:1 c
9.312
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.078
ggram
Fatty acids, total polyunsaturated
1.092
ggram
18:2 undifferentiated
0.998
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.947
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.085
ggram
18:3 n-3 c,c,c (ALA)
0.085
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.088
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.88
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
2
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.725
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
5%
Vitamin B-6
0.042
mgmiligram
3%
Vitamin B-12Cobalamin
0.23
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
6.37
mgmiligram
Detla-Tocopherol
0.34
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
146
mgmiligram
45%
IronFe
8.02
mgmiligram
64%
SodiumNa
24
mgmiligram
2%
PhosphorusP
206
mgmiligram
29%
PotassiumK
559
mgmiligram
14%
ZincZn
2.01
mgmiligram
24%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
1.028
mgmiligram
82%
ManganeseMn
1.419
mgmiligram
41%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram
Phytosterols
Stigmasterol
25
mgmiligram
Campesterol
11
mgmiligram
Beta-sitosterol
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.97
ggram
Ash in food
1.70
ggram
Caffeine
43
mgmiligram
Theobromine
493
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.