Information on Nutritional Supplements
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Nutrition values of Chocolate, dark, 60-69% cacao solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.31
ggram
Fatty acids, total saturated
22.031
ggram
Fatty acids, total monounsaturated
11.522
ggram
Fatty acids, total polyunsaturated
1.221
ggram
Carbohydrates
52.42
ggram
Sugarstotal
36.71
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
6.12
ggram
CalciumCa
62
mgmiligram
6%
MagnesiumMg
176
mgmiligram
54%
SodiumNa
10
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Chocolate, dark, 60-69% cacao solids (chart, nutrition data)
%-Energy
Carbohydrates
52 g
210 kcal
35%
Protein
6 g
24 kcal
4%
Fat
38 g
345 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
3%
Total energy calculated**
595 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
579
kcalkilocalorie
Energytotal energy
2422
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.42
ggram
Sugarstotal
36.71
ggram
Sucrose
36.39
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.31
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
38.31
ggram
Fatty acids, total saturated
22.031
ggram
4:0
0.040
ggram
6:0
0.030
ggram
8:0
0.020
ggram
10:0
0.064
ggram
12:0
0.056
ggram
14:0
0.192
ggram
15:0
0.027
ggram
16:0
9.198
ggram
17:0
0.081
ggram
18:0
11.860
ggram
20:0
0.364
ggram
22:0
0.062
ggram
24:0
0.035
ggram
Fatty acids, total monounsaturated
11.522
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
16:1 c
0.110
ggram
16:1 t
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
11.373
ggram
18:1 c
11.318
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.055
ggram
Fatty acids, total polyunsaturated
1.221
ggram
18:2 undifferentiated
1.126
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
1.091
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.088
ggram
18:3 n-3 c,c,c (ALA)
0.088
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.079
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.049
mgmiligram
4%
NiacinVitamin B-3
0.838
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
5%
Vitamin B-6
0.034
mgmiligram
3%
Vitamin B-12Cobalamin
0.18
μgmicrogram
5%
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
8.47
mgmiligram
Detla-Tocopherol
0.34
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
176
mgmiligram
54%
IronFe
6.32
mgmiligram
51%
SodiumNa
10
mgmiligram
1%
PhosphorusP
260
mgmiligram
37%
PotassiumK
567
mgmiligram
14%
ZincZn
2.65
mgmiligram
31%
SeleniumSe
8.4
μgmicrogram
13%
CopperCu
1.248
mgmiligram
100%
ManganeseMn
1.325
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Phytosterols
Stigmasterol
29
mgmiligram
Campesterol
12
mgmiligram
Beta-sitosterol
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.25
ggram
Ash in food
1.90
ggram
Caffeine
86
mgmiligram
Theobromine
632
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.