Information on Nutritional Supplements
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Nutrition values of Chocolate, dark, 70-85% cacao solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
42.63
ggram
Fatty acids, total saturated
24.489
ggram
Fatty acids, total monounsaturated
12.781
ggram
Fatty acids, total polyunsaturated
1.257
ggram
Carbohydrates
45.90
ggram
Sugarstotal
23.99
ggram
Dietary fibertotal dietary fiber
10.9
ggram
Protein
7.79
ggram
CalciumCa
73
mgmiligram
7%
MagnesiumMg
228
mgmiligram
70%
SodiumNa
20
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Chocolate, dark, 70-85% cacao solids (chart, nutrition data)
%-Energy
Carbohydrates
46 g
184 kcal
30%
Protein
8 g
31 kcal
5%
Fat
43 g
384 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
4%
Total energy calculated**
620 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
598
kcalkilocalorie
Energytotal energy
2504
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.90
ggram
Sugarstotal
23.99
ggram
Sucrose
23.99
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
42.63
ggram
Fatty acids, total saturated
24.489
ggram
4:0
0.014
ggram
6:0
0.008
ggram
8:0
0.006
ggram
10:0
0.045
ggram
12:0
0.017
ggram
14:0
0.078
ggram
15:0
0.016
ggram
16:0
10.076
ggram
17:0
0.086
ggram
18:0
13.630
ggram
20:0
0.408
ggram
22:0
0.068
ggram
24:0
0.038
ggram
Fatty acids, total monounsaturated
12.781
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.106
ggram
16:1 c
0.104
ggram
16:1 t
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
12.651
ggram
18:1 c
12.629
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
1.257
ggram
18:2 undifferentiated
1.217
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
1.208
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.034
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.025
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.79
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
2
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
19
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.078
mgmiligram
6%
NiacinVitamin B-3
1.054
mgmiligram
Pantothenic acidVitamin B-5
0.418
mgmiligram
7%
Vitamin B-6
0.038
mgmiligram
3%
Vitamin B-12Cobalamin
0.28
μgmicrogram
7%
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
4%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
9.19
mgmiligram
Detla-Tocopherol
0.29
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.14
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
73
mgmiligram
7%
MagnesiumMg
228
mgmiligram
70%
IronFe
11.90
mgmiligram
95%
SodiumNa
20
mgmiligram
1%
PhosphorusP
308
mgmiligram
44%
PotassiumK
715
mgmiligram
18%
ZincZn
3.31
mgmiligram
39%
SeleniumSe
6.8
μgmicrogram
10%
CopperCu
1.766
mgmiligram
141%
ManganeseMn
1.948
mgmiligram
56%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Phytosterols
Stigmasterol
31
mgmiligram
Campesterol
12
mgmiligram
Beta-sitosterol
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.37
ggram
Ash in food
2.32
ggram
Caffeine
80
mgmiligram
Theobromine
802
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.