Information on Nutritional Supplements
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Nutrition values of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.20
ggram
Fatty acids, total saturated
18.993
ggram
Fatty acids, total monounsaturated
9.801
ggram
Fatty acids, total polyunsaturated
1.107
ggram
Carbohydrates
59.97
ggram
Sugarstotal
46.14
ggram
Dietary fibertotal dietary fiber
7.2
ggram
Protein
5.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
152
mgmiligram
47%
SodiumNa
23
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) (chart, nutrition data)
%-Energy
Carbohydrates
60 g
240 kcal
42%
Protein
5 g
20 kcal
4%
Fat
32 g
290 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
564 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
550
kcalkilocalorie
Energytotal energy
2301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.97
ggram
Sugarstotal
46.14
ggram
Sucrose
44.65
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.50
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.20
ggram
Fatty acids, total saturated
18.993
ggram
4:0
0.054
ggram
6:0
0.042
ggram
8:0
0.027
ggram
10:0
0.082
ggram
12:0
0.074
ggram
14:0
0.247
ggram
15:0
0.032
ggram
16:0
7.825
ggram
17:0
0.075
ggram
18:0
10.132
ggram
20:0
0.315
ggram
22:0
0.055
ggram
24:0
0.031
ggram
Fatty acids, total monounsaturated
9.801
ggram
14:1
0.018
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
16:1 c
0.103
ggram
16:1 t
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.653
ggram
18:1 c
9.579
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
1.107
ggram
18:2 undifferentiated
1.015
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
0.967
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.083
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.106
ggram
Fatty acids, total trans-monoenoic
0.084
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.051
mgmiligram
4%
NiacinVitamin B-3
0.747
mgmiligram
Pantothenic acidVitamin B-5
0.304
mgmiligram
5%
Vitamin B-6
0.041
mgmiligram
3%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
6.62
mgmiligram
Detla-Tocopherol
0.34
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.6
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
152
mgmiligram
47%
IronFe
8.13
mgmiligram
65%
SodiumNa
23
mgmiligram
2%
PhosphorusP
214
mgmiligram
31%
PotassiumK
568
mgmiligram
14%
ZincZn
2.11
mgmiligram
25%
SeleniumSe
3.5
μgmicrogram
5%
CopperCu
1.076
mgmiligram
86%
ManganeseMn
1.440
mgmiligram
41%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Phytosterols
Stigmasterol
26
mgmiligram
Campesterol
11
mgmiligram
Beta-sitosterol
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.74
ggram
Caffeine
47
mgmiligram
Theobromine
515
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.