Information on Nutritional Supplements
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Nutrition values of Candies, M&M MARS Pretzel Chocolate Candies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.00
ggram
Fatty acids, total saturated
8.986
ggram
Fatty acids, total monounsaturated
3.302
ggram
Fatty acids, total polyunsaturated
1.014
ggram
Carbohydrates
72.94
ggram
Sugarstotal
50.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
39
mgmiligram
12%
SodiumNa
475
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Candies, M&M MARS Pretzel Chocolate Candies (chart, nutrition data)
%-Energy
Carbohydrates
73 g
292 kcal
65%
Protein
5 g
20 kcal
4%
Fat
15 g
135 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
452 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
447
kcalkilocalorie
Energytotal energy
1869
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.94
ggram
Sugarstotal
50.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.00
ggram
Fatty acids, total saturated
8.986
ggram
4:0
0.164
ggram
6:0
0.047
ggram
8:0
0.080
ggram
10:0
0.146
ggram
12:0
0.536
ggram
13:0
0.000
ggram
14:0
0.688
ggram
15:0
0.000
ggram
16:0
3.835
ggram
17:0
0.007
ggram
18:0
3.444
ggram
20:0
0.036
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.302
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.200
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.102
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.014
ggram
18:2 undifferentiated
0.910
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.104
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
116
iuinternational units
Vitamin A
34
μgmicrogram
RetinolVitamin A1
34
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.203
mgmiligram
16%
NiacinVitamin B-3
0.433
mgmiligram
Pantothenic acidVitamin B-5
0.314
mgmiligram
5%
Vitamin B-6
0.032
mgmiligram
2%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
9
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.45
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.37
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.7
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.3
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
39
mgmiligram
12%
IronFe
0.90
mgmiligram
7%
SodiumNa
475
mgmiligram
32%
PhosphorusP
135
mgmiligram
19%
PotassiumK
253
mgmiligram
6%
ZincZn
1.25
mgmiligram
15%
SeleniumSe
3.3
μgmicrogram
5%
CopperCu
0.271
mgmiligram
22%
FluorideF
2.1
μgmicrogram
ManganeseMn
0.297
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
11
mgmiligram
Theobromine
126
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.