Information on Nutritional Supplements
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Nutrition values of Amaranth grain, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.58
ggram
Carbohydrates
18.69
ggram
Starch
16.23
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
3.80
ggram
CalciumCa
47
mgmiligram
5%
MagnesiumMg
65
mgmiligram
20%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Amaranth grain, cooked (chart, nutrition data)
%-Energy
Carbohydrates
19 g
76 kcal
71%
Protein
4 g
13 kcal
12%
Fat
2 g
13 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
429
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.69
ggram
Starch
16.23
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.58
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.235
mgmiligram
Vitamin B-6
0.113
mgmiligram
9%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
Folate, food
22
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.38
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.24
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
65
mgmiligram
20%
IronFe
2.10
mgmiligram
17%
SodiumNa
6
mgmiligram
0%
PhosphorusP
148
mgmiligram
21%
PotassiumK
135
mgmiligram
3%
ZincZn
0.86
mgmiligram
10%
SeleniumSe
5.5
μgmicrogram
8%
CopperCu
0.149
mgmiligram
12%
ManganeseMn
0.854
mgmiligram
24%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.16
ggram
Ash in food
0.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.